Hi everyone. This is my first post on this site. I hope to get here often. I am a shift worker and I have 2 teens (and one computer) so my comp time is at a premium. I began a diet today, South Beach, with my kids. My son is trying to gain some weight (ha), my daughter doesn't want to gain any, and I need to lose a lot. It has been so cold up here for the last few days, I think I may have shivered off a few pounds. Thanks for reading my post and I hope to talk to you real soon.

Lee

Hi and welcome! Settle in wherever feels like the best fit, and i look forward to hearing more from you soon!

Hello fellow Canuck-best of luck on your journey!

from another Canadian . . . You have taken an important step on the long and bumpy road to better health and fitness by coming to this site. I know you'll love it around here as much as I do.

As has already been mentioned, just have a look round and pop in wherever you feel so inclined. You will always receive a big, welcoming wherever you decide to participate.

There is a special and very active South Beach forum on 3 FC . . . here is a link, just in case you haven't discovered it yet . . . http://www.3fatchicks.com/forum/forumdisplay.php?f=110 . . .

Have a great moving and shaking day, Chickie . . . see you soon.

Hooray, another Beacher! Welcome!

I think you'll find quite a few of your fellow Canadians on 3FC. (Makes me feel a little less alone in the North Country knowing you all are here!)

Welcome, welcome!

Well, I'll say it's cold.......you must be in Winnipeg then right? I think we are the coldest in Canada, but I may be wrong, just seems like no end to the deep freeze.......sheesh.

hey there first post just checking around to find out where i fit in but here are some fellow canadians so i'll stop here first...wanting to lose alot and start soon tired of trying pills and diet supplements..haha never work anyway...talk to ya soon