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Old 09-17-2006, 09:37 PM   #1
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Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460

Cool Mellow Monday Menu, 9/18/06

At least I hope so!

b: tomato juice (pts)
l: soup of some sort
s: sf jello; radishes
d: grilled chicken, potatoes with onions and carrots, corn on the cob
s: popcorn
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Old 09-17-2006, 10:19 PM   #2
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Join Date: May 2005
Location: Texas
Posts: 7,874


yesterday was junk food. today will be better.

b--1 pear
l--oven fried shrimp, ketchup, asparagus, sliced tomato
s--banana mango sorbet
d--1/2 quesadilla
s--granola bar

Last edited by ontarget; 09-19-2006 at 12:29 AM.
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Old 09-18-2006, 09:13 AM   #3
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Join Date: Sep 2006
Location: MA
Posts: 1,165

Height: 5' 10"


Here is my plan:

bf - quinioa porridge and banana
lunch - core chili, carrots grapes
snack - yougurt/apple
dinner - roast beef, mashed potatoes, green beans.

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Old 09-18-2006, 09:23 AM   #4
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Join Date: Nov 2004
Location: Iowa
Posts: 2,220


b: shredded wheat w/banana, Splenda, skim milk
l: LO Mexican Beef Stir fry over brown rice, ff yogurt, milk
s: apple
d: Crockpot mixed beans & ham, 1 dinner roll (pts), milk


Last edited by aghiowa; 09-18-2006 at 12:41 PM.
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Old 09-18-2006, 03:31 PM   #5
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Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150


Mellow is good - tried to sleep in but luggage and laundry calling me - took me so long to get unpacked and organized!

Breakfast (11 am) - 1 egg, slices toast w/peanut butter

Snack: diet pepsi, sunflower seeds

Lunch: tbd

Dinner: Meatballs, roast potatoes, squash

20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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