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Old 01-30-2006, 09:09 AM   #1  
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Posts: 8,103

Default Monday Menu, January 30, 2006

Breakfast: Oatmeal made with skim, splenda

Lunch: Big Salad with mixed greens, charbroiled chicken breast, avocado, red onion, tomato, cucumber, carrot, hardboiled egg and FF honey dijon.

Snack: banana

Snack: 2T Smuckers Natural PB (5 points) and a Royal Gala apple. I swear I do not know why I'm craving PB so much. Must be the MIA TOM. I also didn't know it was 5 points until after I'd eaten it. I would have tried to have been satisfied with 1T.

Dinner: Texas Roadhouse - Grilled Pork Chop (no butter), small sweet potato (cinnamon, splenda, smart balance), fresh steamed cauliflower with smart balance (points)

Snack: Hot tea with skim and splenda

Last edited by Vickie; 01-30-2006 at 07:08 PM.
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Old 01-30-2006, 02:58 PM   #2  
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Location: Ontario, Canada
Posts: 1,476

Default

b-
oatmeal
2pts
l-
core pea soup
coffee
s-
pear
cheese
s-
spag casserole
skim milk
s-
pear, tea
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Old 01-31-2006, 04:04 PM   #3  
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Location: Chelmsford, MA
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Default

coffee w/ skim, splenda
Oatmeal w/ skim, splenda, 1t oil
orange
ff yogurt w/ raspberries, 1t oil
Quinoa, roasted pepper/squash, lamb
herb tea
1/4 c nuts 5pts
sf candy 1/2pt
banana
Salmon
salad w/ lite dressing 1pt
sf/ff chcolate pudding
------
6.5 pts
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