Monday Menu, January 30, 2006
 

Breakfast: Oatmeal made with skim, splenda

Lunch: Big Salad with mixed greens, charbroiled chicken breast, avocado, red onion, tomato, cucumber, carrot, hardboiled egg and FF honey dijon.

Snack: banana

Snack: 2T Smuckers Natural PB (5 points) and a Royal Gala apple. I swear I do not know why I'm craving PB so much. Must be the MIA TOM. I also didn't know it was 5 points until after I'd eaten it. I would have tried to have been satisfied with 1T.

Dinner: Texas Roadhouse - Grilled Pork Chop (no butter), small sweet potato (cinnamon, splenda, smart balance), fresh steamed cauliflower with smart balance (points)

Snack: Hot tea with skim and splenda

b-
oatmeal
2pts
l-
core pea soup
coffee
s-
pear
cheese
s-
spag casserole
skim milk
s-
pear, tea

coffee w/ skim, splenda
Oatmeal w/ skim, splenda, 1t oil
orange
ff yogurt w/ raspberries, 1t oil
Quinoa, roasted pepper/squash, lamb
herb tea
1/4 c nuts 5pts
sf candy 1/2pt
banana
Salmon
salad w/ lite dressing 1pt
sf/ff chcolate pudding
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6.5 pts