[nicolee]

This is my first day back on WW and I've decided to use the core plan. Would you guys take a look at my first day and let me know how I did? I had a birthday party to go to and that made it pretty challenging.

B: Breakfast Smoothie w/FFSF Plain Yogurt, 1/2 banana, 1 c frozen strawberries, 1/2 c frozen peaches, sprinkled with oat bran.
2 eggs, scrambled, canteloupe, grapefruit.

L: Grilled chicken salad from Sonic. Counted points for the cheese and Light Ranch dressing (they didn't have FF ).

At party had one small slice lean ham, some turkey, canteloupe, grapes. No cake. (I'm proud of myself for that one ).

D: Grilled chicken breast, plain baked potato with FF Italian dressing; salad consisting of lettuce, tomato, ff italian. Had canteloupe and fruit muffin (recipe from here) for desert.

Got in all my waters.

Got any suggestions/tips?

Thanks in advance,
Amanda

[Katpo]

Hey, there!! And welcome to our little group, but I have some good news/bad news.

Good news: you're doing great!!

Bad news: you're doing better than 90% of us right now!!

Okay, I'm just kidding, sorta, but that is an awesome day you had!! I wouldn't change one teeny thing, and just wish I was as dedicated!!

[Froufy]

HI Amanda and welcome!

Sounds like you are dedicated to Core and are eating well! Menu sounds good - I presume you got your milks in the smoothie?...and your good oils in there somewhere too.

Keep up the good work - feel free to full in your COREporate profile and join in on the chat board!

Froufie

[Vickie]

Looks good, Amanda. Kathy and Froufie said it all. The milk and healthy oils are very important. Look forward to hearing more from you.

[nicolee]

Thanks for the encouraging words everybody. I'll be sure to stick around!