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Old 02-24-2005, 11:46 PM   #1  
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Default I think I might be eating more on Core

any thoughts.
I eat 24 points a day and i always ate those points on flex. Then most days I earned AP of 3 or 4 and I nearly always ate those points and often one or two flex points, so lots of days I ate more than 27 pts.

On Core I just dont know where I am. i think I am eating under that 27 number or just about at it and I am still exercising.

Anyone go through anything like this or have ideas. Thanks
I have tracked my pts and they are similar.
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Old 02-25-2005, 09:49 AM   #2  
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Most people find out that after the first couple weeks they are averaging in points wha they ate on Flex. Remember since you aren't measuring your portions may be a bit larger than what they were with Flex and this compensates for that.

I ate more on Core because I never felt satisified because my mind new I could have more (which is why I follow Clex/Flore) thus I gained all 6 weeks I tried (2 wks each time -- 3 different times).
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Old 02-25-2005, 10:20 AM   #3  
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kally,
When I first started, I wasn't losing. My leader told me to still do CORE, but to write everything down and then calculate the points. Turns out, I wasn't eating enough. I too should have had 24 points including AP's, but some days I was only getting 17 or 18. Try calculating points for what you eat the next couple of days.

Lisa
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