Boy howdy, don't even ask! What a major meltdown I've had today!!!
Well, okay. In case you guys want to feel sorry for me, here's what I ate:
A coke.
Another coke. (I had to throw the first one away because it was flat.)
A donut.
Then got to work and they had ordered pizza.

It would be rude to turn it down, of course, so I had a piece. Then another.
Then another, and another coke.
I *DID* drink some water when I took my vitamins and daily pills though, so at least all that coke and pizza is getting diluted somewhat. I'll see how this double-throwdown blowout affected me when I weigh in the morning.