newbie...again
since my last post vanished :
hi everyone, i used to do ww at home plan, and i had a pretty stressful time recently and gained some weight back, so i was thinking of going back on the plan, i've ordered the core books online, and i've read what i could online, i just had a few questions..
soy milk and cheese are core, is that even if they aren't fat free? i have "light" soy milk, but it still has a little fat.
and, with the 2 teaspoons of oil a day, can you take flaxseed capsules?
anyway, the stats are the moment are :
hw: 202
lw: 125
cw: 140 ish (i need to "weigh in")
gw: 115
height: 5'2"
thanx!
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