Here is the list of Core cereals from WW web-site:
Any Brand of:
cereal, hot, cream of rice
cereal, hot, farina
cereal, hot, grits, corn
cereal, hot, instant oatmeal
cereal, puffed rice, ready-to-eat
cereal, quick grits, white corn
cereal, quick grits, yellow corn
cereal, ready-to-eat, puffed wheat
Branded Items:
Albers
Hominy quick grits
Arrowhead Mills
Instant oatmeal original plain
Barbara's Bakery
Shredded wheat cereal
H-O
Cream farina
Instant oatmeal
Quick oats
Jim Dandy
Grits, regular
Quick grits
Quick grits, iron fortified
Kellogg's
Puffed rice cereal
Puffed wheat cereal
Shredded wheat miniatures cereal
Keto
Hot Cereal Old fashioned oatmeal
Manischewitz
Creamy hot wheat cereal
Nabisco
Cream of wheat, 1 minute
Cream of wheat, 10 minute
Cream of wheat, 2 1/2 minute
Instant cream of wheat enriched farina (1 minute)
Instant cream of wheat, original
Nature's Path
Organic instant oatmeal, original
Post
100% bran
The original shredded wheat
The original shredded wheat 'n bran spoon size
The original shredded wheat spoon size
Quaker Oats
Enriched hominy quick golden grits
Enriched white hominy grits
Enriched white hominy quick grits
Instant grits, original flavor
Instant oatmeal, regular flavor
Oat bran cereal
Old fashioned oats
Puffed rice cereal
Puffed wheat cereal
Quaker Oats
Quick oats
Scotch barley, regular & quick cooking
Shredded wheat cereal
Whole wheat, hot natural cereal
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I put 1/2 cup of old fashioned oats in a bowl, add a little salt, and a cup of water. Nuke it for 2 minutes (your microwave may differ, of course). Let it sit for another minute or so, stir. I like it with fruit, splenda and ff milk. Others I know put sf DaVinci syrup in it.
