[India On The Beach]

Are soybeans or soy nuts (not really nuts) Core foods?

[lalala]

soybeans are core.

not sure about soynuts.

[CIN]

lalala is correct
soybeans are core.Soy nuts are NOT but may be counted as points.
I found soy nuts in the newest Complete Food Companion on page 322 if you have it.

Hope this helps
Cin

[microminime]

question..soymilk is core BUT is soy slender sugar free chocolate soymilk still core?
hugs niccii
P.S it makes GREAT icecream

[CIN]

Does it have a brand name? According to the Complete Book it does NOT appear that any chocolate ( even sugar free) are listed as a CORE.the CORE appear to be original or unsweetened plain....all plain varieties........no chocolate in the book are CORE