3 Fat Chicks on a Diet Weight Loss Community - Question on Soybeans & Soy nuts

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India On The Beach

09-02-2004 07:05 PM

Question on Soybeans & Soy nuts

Are soybeans or soy nuts (not really nuts) Core foods?

lalala

09-02-2004 07:37 PM

soybeans are core.

not sure about soynuts.

CIN	09-02-2004 08:38 PM

answer for India

lalala is correct
soybeans are core.Soy nuts are NOT but may be counted as points.
I found soy nuts in the newest Complete Food Companion on page 322 if you have it.

Hope this helps
Cin ;)

microminime

09-02-2004 10:03 PM

question..soymilk is core BUT is soy slender sugar free chocolate soymilk still core?
hugs niccii
P.S it makes GREAT icecream

CIN	09-02-2004 10:44 PM

Niccii

Does it have a brand name? According to the Complete Book it does NOT appear that any chocolate ( even sugar free) are listed as a CORE.the CORE appear to be original or unsweetened plain....all plain varieties........no chocolate in the book are CORE :(

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