[TechAlum]

I did have a menu yesterday even if I didn't post and except for a couple of glasses of wine when I got home pretty much stuck to it. So I'm going to go again.

Thursday (flex pts)

b - egg, soy sausage, lt english muffin, banana [6pts]
l - grilled cheese w/tomato [5pts]; tomato soup [2pt]; carrots [0pts]
s - fiber one bar [2pts]
s2 - apple [1pt]; low sugar peanut butter [4pts]
d - fajita turkey burger [4pts]; salad w/avocado [2pts]; tomatillo salsa [0pts]; sour cream [2pts]

Planned AP - yoga [2pts]

Total 28/28 leaves me with 2 AP for the day for unplanned.
WPA 0 for today [20/35 for week]

Have a great day all.

-Tech

[ontarget]

Weigh to go, Donna.

Thursday
b--shredded wheat/ff milk/splenda
s--boiled egg, 1/2 banana/2 dill pickles
l--Subway sandwich pts
s--peach/pineapple/banana shake
d--lo chicken breast, onion
s--1 pt ww fudgcicle
s--cherry shake
s--core bread/jam

[ontarget]

FRIDAY

b--0
l--Subway sandwich
s--2 ww fudgcicles
d--core chicken salad, core bread,
s--core bread toasted then spread with sf jam
another d--core meatloaf, brown rice, English peas

I ate way too much today. Tomorrow I'll cut down.

[ontarget]

SATURDAY--Where is everybody?

b--0
l--2 bbq ribs, salad, teaspoon raspberry dressing, mashed potatoes, pinto beans, steamed carrots
s--2 WW ice cream bars

[beach bum]

Sunday Menu

b-egg pizza[eggbeaters,tp, FF mozz cheese]1 c ff milk=6pts

lunch-Ham roll sliced on a mushroom & tomato salad with FF dress=3pts

sn-1 c ff plain yogurt with flavorited extract=2pts

supper=turkey meatballs & ff mozz in a green pepper boat=4pts

24pts=1200 c [on med scale of the wendie plan]


80 oz water-----------------------------------18 mins upper & lower body workouts

[ontarget]

b--Canadian bacon, 2 eggs, ff cheddar, sf jam
l--colre meatloaf, core mashed potatoes
s--1 pt WW fudgecicle
d--cola chicken, black-eyed peas, onion, Core bread
s--sf/ff pudding
s--Kashi cereal


I ate too much today as I have for the past several days. I am doubting I will have a loss Tuesday. More exercise is going to be necessary if I keep eating like this.