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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 06-23-2003, 07:10 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 6/23-6/29
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 06-23-2003, 10:32 AM   #2  
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Yeah. I get to post some exercise!!!!!! You guys, keep on me please. I have gpt to make this a priority.

Yesterday I walked 4 miles and Did uper body and Abs for 30 min.

Today I walked 2 miles b/c Nancy called (while I was walking) and asked if I could come early to watch the boys. Oh well, I will get some laps in at the pool this afternoon.
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Old 06-23-2003, 01:21 PM   #3  
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Exclamation Monday--Starting Over
Half hour power 90 weight circuit.
WHEW! That was kinda hard since I haven't done it for a few days, but it feels good!
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Old 06-23-2003, 10:50 PM   #4  
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did 7 laps all the way around the pool and some water-abs. I love doing ab exercises int he water!!
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Old 06-24-2003, 12:40 AM   #5  
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Monday-- 10 minutes stretches, 30 minutes upper body, TBT.
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Old 06-24-2003, 07:01 AM   #6  
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Tuesday---

Hi Everyone! Last week was a bummer for me with my exercise. Just didn't feel well all week and didn't hit the TM but 2 or 3 times.

Today--31 minutes on TM. Whew, guess who's out of shape already??? ME!!!

Keep moving. I love reading what you all have done.
TALITHA, way to go on three consecutive days of working out. I like that you are mixing up your types of movement. Keep going! You'll see the benefits before you know it.
ZANNE---Here's a big old WOOHOO and a YEEHAW to you for doing your Power 90. It's probably harder around this time than when you first started. Or at least it seems that way.
TEENSY--You are doing GREAT. I wish I could get my upper body workout in the way you are!!!

Gotta run. Keep MOVING!!!!!
Kim
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Old 06-24-2003, 08:04 AM   #7  
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Monday..

It was 88 degrees out there, but got my 3 miles in. I figured I might sweat off a few pounds.

Jackie
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Old 06-24-2003, 06:00 PM   #8  
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Tuesday-- 10 minutes stretches, 35 minutes lower body TBT.
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Old 06-24-2003, 08:58 PM   #9  
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Default Tuesday
Did 20 minutes on elliptical.

I mucked up my knee yesterday doing squats. Didn't want to do the Power 90 cardio today--to many moves that would not be good for the knee--so I at least did something.
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Old 06-25-2003, 08:14 AM   #10  
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Tuesday

Got in my 3 miles while it was 88 degrees. I was worn out.

Later, we walked another mile to a friend's house.

So I am pleased with getting in 4 miles.

Jackie
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Old 06-25-2003, 10:14 AM   #11  
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TUE - I walked 4 miles, finally had the time without feeling like I was going to be laet for something!! Did 3 sets of crunches (40x3= 1 set)throughout the day. Boy are my abs burning. 5 weeks till I have to wear that dress!!

WED - Got in 2.5 miles. Still sore from yesterday, but I'm hoping to do laps and arms while babysitting today!

Let's keep moving!!!!!
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Old 06-25-2003, 10:04 PM   #12  
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Tuesday
hour with trainer doing legs
25 minutes stepmill

Wed
Hour with trainer doing chest & abs
25 minutes treadmill 1 mile
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Old 06-26-2003, 12:31 AM   #13  
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Wednesday-- 10 minutes stretches, 28 minutes upper body TBT.
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Old 06-26-2003, 12:54 PM   #14  
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Wednesday

Got my 3 miles in tonight.

Jackie
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Old 06-27-2003, 12:03 AM   #15  
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Thursday-- 10 minutes stretches, 35 minutes lower body TBT.
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