Lousy day here too!! Another dark and dismal one. jano why don't you get yourself the SW magazine today and get yourself all fired up with it, there are some good articles in there, I read it at work yesterday
I think a change will probably do you good. i have tried their diet but couldn't get on with it but people at work are doing really well with it.
All these diets work, we just have to stick to em, that's the problem.

Sometimes it seems easy and others not so easy as lonfg as we stick together I am sure we can all get there eventually. I have found this site a great help, thanks everyone!!