My big problem is events at work with food - all those tasty finger foods. Oh well, real life is being flexible. Just try to follow the one plate rule!
I'm currently whitening my teeth since I'm getting a porcelain veneer on my top front tooth to replace a discolored fill from childhood. I am banned from coffee/tea for the duration of the treatment
No coffee!!
B - 2 pieces of organic, sprouted, 20 grain bread, natural peanut butter
S - plain, non fat yogurt, 1/2 carton sliced strawberries
L - big salad, greens, chicken breast, chickpeas, tomatoes, onions, broccoli, carrots, onions, zucchini, sesame seeds, dressing on side
S - 1/2 huge pomegranate
S - cut up veggies - grape tomatoes, carrots, sugar snap peas, red pepper strips
D - quesadilla - 2 whole wheat tortillas, quinoa, sweet potato, spinach, black beans, a little low fat cheese, topped with tons of salsa