Morning all,
Today is day one for me and my new challenge as described yesterday. I've had a mango yoghurt for breakfast and brought in a lunch and some fruit. Today should be good foodwise. Exercise starts tomorrow - the first of five days. Water comes after my morning coffee. Can't go without the coffee.
Fish -
CONGRATULATIONS. I wouldn't mind 'only' losing 4lbs. In fact just one or two would do.
Red. I'm not sure of my serious, stabilising voice here, there are some that would take you up on that, but hey if you have a vision of me being serious and sober citizen then that's okay. One day it may happen. I may have to grow old but I don't have to grow up as they say. I like the sound of your challenge too. Glad to hear the Brit is to be sprung. I sincerely hope he has learned a lesson. Doesn't pay to mess with Japanese officialdom.
Mez - For my 2 days of TOM misery, I used to take those wheat bags to work and heat them in the microwave. Don't know whether you have them where you are. They are often used for arthritic pain. Small pillow like thing, which is filled with wheat and stays warm for ages. I loved my heat bag. Don't need it anymore tho' I think they now come in different shapes and sizes for different parts of the body. Sometimes I sprinkled lavender oil or rose water on it and when it came out of the microwave hot, the smell was wonderful. Havbe to do something to cheer yourself up on those days. Small hot water bottles work okay too.
Your house cleaning sounds like FlyLady.com. She has some good ideas for cleaning that girl.
Apple. Your challenge is very nearly done. Clever girl.
So sorry to hear about the Mothers. I hope they are all doing much better and will be up and about soon.
Carla Glad to hear that the clothes rack - errrrrr Gazelle is getting a workout. Exercise will do that BP the world of good. Mine went right down when I started serious exercise. For that alone I would have kept going to gym.
Right well I better go do some work. I have to create manuals and screencams for 52 BW (Business Warehouse) reports today. Aaaaah pooh! Why wasn't I born rich instead of beautiful?