OK LADIES!!!!
We are going to do this.
We are going to do this starting NOW.
We are going to do this TOGETHER.
We are going to get the job DONE!!!!
Don't laugh, ok. This is my best attempt at being a cheerleader!
My program is GREAT today! I have about 7 points left before I even reach the bottom of the range. That means that munching in front of the TV tonight will be ON PROGRAM!!!
I have JOURNALLED.
I have 1 more glass of WATER to get in.
I have had 7, count them 7, servings of fruits and/or veggies today.
I am DOING IT!!!!
I am sooooo glad you are all on board with me. We really can do this!
Hey, BTW, have any of you read the thread entitled 'The Wendie Plan.....' ?? It's here under 'WW100'. Anyway, if you haven't check it out. It really makes some sense. When I did Quick Weight Loss some years ago they would use water to break a plateau. You were supposed to have 8 glasses every day normally. But to break a plateau, you would drink 10 glasses, next day 9 glasses, next day back to 8. And usually it worked pretty good. This 'Wendie Plan' uses your points to fire up the metabolism. Interesting, anyway!
WI today was disappointing. My scale said a loss, theirs said I maintained. Bummer! But today is a new day, a new week and a new commitment!
Maggie: Good job, down .6! You go girl. That's the right direction.
Brenda: You're like me. Even when I did journal, I was so many points over, it didn't matter. Like writing it down was gonna make it happen.
Terri: You mentioned priorities so here's a quote just for you: "You always have time for the things you put first!"
Gonna run. You all have a great night. I WILL be here tomorrow, bright eyed, bushy tailed and ON PROGRAM!!!
"We can gain strength and courage and confidence, by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." - Eleanor Roosevelt
374/326/?????