Hello
OHHHHHHHHH {{{{{Charlotte}}}}} that doesn't sound good at all. I wish it were better news. You will be fine though, there is stength in prayer. Yes, you have the right idea Charlotte, you get really solid on all seven steps one at a time and starting cutting back on sugar and eventually you will lose the desire for sugar. Substitue sugar isn't allowed, because it spikes you and crates a craving for sugar, so does caffeine. But you baby step through the whole process and only move when your body tells you you are ready for the next step. One gets really connected to oneself and gets good at sensing what ones body needs. I read something interesting in SARP the other night. Most people with arthritis cannot tolerate wheat, it aggravates the arthritis symptoms. White flour is out, we have to only eat healthy whole grain bread. I wonder what we will come up with for your brown Charlotte. If we ask Kathleen, (the books author) she will help us.
There is a thread on the RR website, where you can go for support and ask questions and people on the program for a long time will help you work through any food or mood problems you are experiencing. I used to go there a lot, and found good support when I was a newbie. Sometimes Kathleen chimes in and helps with the problems, you can tell it is her because she has a potato symbol after her name.
Yes, Sheila, the accountant comes every month and checks up on things, and that dang general ledger better be right or he goes off the deep end. He got delayed at another firm in town and is coming back on Monday, so I will be seeing him on Monday. Actually he is a very nice likeable person. OB is as obnoxious as ever. I try not to think of him. And avoid him like the bubonic plague. You have a good plan for your health when you move, it is always good to have a plan. You will do well in RR, since you are an excercise nut. Excercise is lacking in my program. Actually they call it movement. Just so happy for you Sheila, that spring has arrived in Seattle.......not.....you are such a brat to keep rubbing it in. Just kidding, I really am happy for you all the time.
Hey Diane, Curves....thats pretty darn good. So glad you are feeling better then. You didn't tell us what was for supper. Something good I'll bet.
Ok, Sunny time to get on back here, you know we are worried about you.
Well, it is 10:00 again, funny how fast that rolls around. Survivor Thursday tomorrow, suppose to be interesting, they are put on an island without anything but the clothes they are wearing. I can see there are going to be some pretty owly people with that one. Sounds pretty darn inconvient to me.
Bye for now...Bonnie