breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
peanut butter - 100

Lunch at Logans (brother's bd)
part of salad w/chicken on top - 400
roll - 200

Supper:
onion soup - 100
2 satsumas - 100

Water: 74 oz

Total calories: 1170

MLK day
Breakfast
2 hb eggs with hot sauce
1 cheesecake yogurt (It didn't taste like cheesecake)
1/4 cup of cranberry juice with 10 oz water

Lunch
Ham and cheese sandwich with mustard
carrots
celery
water

Snack?
MiniPretzels

Dinner Homeade chicken soup!

Morning:
1 sausage egg mcmuffin- 11 points

total points for morning: 11

Lunch:
1 egg mcmuffin- 7 points
Berry Brainstorm Smoothie- 4 points

total points for lunch: 11

Dinner:
2 slices of banana nut bread- 10 points
spaghetti with sauce- 9 points

total points for dinner:19

total used: 41/34 flexpoints used:6 29/35

Morning: Brie Cheese and Turkey between Whole Wheat, glass of 2% milk, orange
Lunch: Bowl of Special K Cereal
Snack: Orange

AM: 2 egg omelet with onion, bell pepper, tomato, LF cheese
snack: 5 almonds
Lunch: VERY garden salad (loaded with veggies) olive oil dressing
snack: LF very small muffin
PM: VERY garden salad, 1 piece fried chicken, 1 roll

Lots of water and tea (decaf)
Love this thread!!!

hey gang! glad to see ya'll here!
hugs,
cathy

Tuesday, 1/18

Breakfast:
1 boiled egg - 100
1 wheat toast - 50
jelly - 50
2 coffee - 100

Lunch:
bk whopper jr - 310
fries - 230
cf diet coke - 0

Supper:
subway sandwich - 300

hot chocolate - 120

Exercise: 30 minute Walk & Jog = 2.5 miles
50 situps
Jan Miles = 20.5

Water: 48 oz

Total calories: 1260

Morning:
2 slices of banana bread- 10 points
2 tsp of butter- 2 points

total points for morning: 12

Lunch:
2 slices of 12 grain bread- 2 points
2 slices of cheese- 4 points
chicken breast- 2 points

total points for lunch: 8

Dinner:
I binged badly tonight
4 slices of grain bread- 4 points
6 ozs of pork- 7 points
1 tbsp of mayo- 3 points
4 pieces of cheese- 8 points

total points for dinner:22

Snack:
2 slices of banana bread- 10 points
1 tbsp of butter- 3 points

total for snack: 13

total used: 55/34 flexpoints used:21 8/29

Morning:
2 slices of banana bread- 10 points
2 tsp of butter- 2 points

total points for morning: 12

Lunch:
1 1/2 cups of broccoli and cheese soup- 6 points
1 slice of bacon- 1 point

total points for lunch: 7

Dinner:
tuna sandwich- 8 points

total points for dinner: 8

Snack:
2 cups of pasta with sauce- 9 points

total for snack: 9

total used: 36/34 flexpoints used:2 6/8

Wednesday, 1/19

Breakfast:
2 coffee - 100
2 banana nut muffins - 300

Lunch:
smoked meat - 300
cf diet coke - 0

Supper:
shrimp & noodles - 300
green beans - 100
1 c 2% milk - 120

Exercise: 30 minute Walk & Jog = 2.5 miles
50 situps
Jan Miles = 23

Water: 64 oz

Total calories: 1220

Thursday Jan 20th

Breakfast:
6 floz coffee
2tbsp 2% milk
3 splenda
Cal: 17 Fat: 1 DF: 0 Carbs: 3 Prot: 1 WWpoints: 0

Lunch:
4oz Chicken
1.5 c romaine lettuce
2 tbsp Parmesan cheese
2 tbsp Carb Well Light Ranch
2 tbsp Carb Well Creamy French
8 oz Crystal Light Iced Tea
Cal: 322 Fat: 21 DF: 1 Carbs: 2 Prot: 33 WWpoints: 8

Dinner:

Snacks:

Totals:

Thursday, 1/20

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
smoked meat - 200
cf diet coke - 0

snack: 200

Supper:
grilled chicken breast - 200
mashed potatoes - 150
green beans - 60

Exercise: 2 mile walk on treadmill
and 20 minutes on machines at gym
Jan Miles = 25

Water: 80 oz

Total calories: 1110

Morning:
2 special K blueberry bars- 4 points

total points for morning: 4

Lunch:
Berry Brainstorm Smoothie- 4 points
2 turkey dogs- 2 points

total points for lunch: 6

Dinner:
salad-0 points
7 casear croutons- 1 point
fat free catalina dressing- 2 points
baked potato- 3 points
1 tbsp of ranch- 1.5 points
2 slices of meatloaf- 15 points
2 tsp of butter- 2 points
2 slices of bread- 4 points

total points for dinner: 28.5


total used: 38.5/34 flexpoints used:4.5 1.5/6

Morning:
diet coke- 0 points


total points for morning:0

Lunch:
4 chicken strips- 14 points

total points for lunch:14

Dinner:
4 ozs of pepper steak- 7 points
1 cup of rice- 4 points
2 pieces of bread- 6 points
2 tsp of butter- 2 points
32 ozs of water- 0 points

total points for dinner: 19


total used: 33/34

friday, 1/21

breakfast:
2 coffee - 100
2 cinnamon muffins - 300
1 c 2% milk - 120

lunch (OK I totally blew it - but I am gonna post it anyway) *sigh*
auntie anne's pretzel - 400
french fries - 400
cf diet coke - 0

supper:
grilled fish & grilled onions - 200

water: 32 oz

total calories: 1520