Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-21-2005, 02:22 PM   #16  
I CAN DO THIS
 
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Join Date: Dec 2004
Location: North Central Indiana
Posts: 226

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Friday ~ Jan 21

Breakfast:
40 Oz Crytal Light Iced Tea
Cal: 0 fat: 0 df: 0 carbs: 0 Prot:0 WWpoints: 0

Lunch:
3/4c Chicken with Rice Soup
5 fatfree saltine
1 slice Fatfree Swiss cheese
Cal: 165 fat: 2 df: 0 carbs: 27 Prot: 9 WWpoints: 3

Dinner:
3oz Chicken
1.5 c romaine lettuce
2 tbsp Parmesan cheese
2 tbsp Carb Well Light Ranch
1 tbsp Carb Well Creamy French
2 slices fat free swiss cheese
8oz Crystal Light Iced Tea
Cal: 324 fat: 17 df: 1 carbs: 6 Prot: 67 WWpoints: 8

Snack:
Popcorn
Cal: 220 fat:4 df: 8 carbs:40 Prot: 6 WWpoints: 4

Total:
Cal: 709 fat:23 df: 9 carbs:73 Prot: 53 WWpoints: 15

Last edited by Ashlie; 01-21-2005 at 10:00 PM.
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Old 01-21-2005, 07:47 PM   #17  
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Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default Saturday 1/22/05

Morning:
3 small slices of beer bread- 9 points


total points for morning: 9

Lunch:
3 small slices of beer bread- 9 points
2 1/2 cups milk- 5 points
2 tsp of butter- 2 points


total points for lunch: 16

Dinner:
Cherry Vanilla Smoothie- 3 points
3 cups of buttered popcorn- 3 points

total points for dinner: 6


total used: 31/34

Last edited by lynnie24; 01-22-2005 at 07:11 PM.
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Old 01-21-2005, 10:02 PM   #18  
I CAN DO THIS
 
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Join Date: Dec 2004
Location: North Central Indiana
Posts: 226

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Saturday ~ Jan 22

Sticks head in sand... Bad Day.

Last edited by Ashlie; 01-22-2005 at 08:18 PM.
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Old 01-22-2005, 12:51 PM   #19  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

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Saturday ~ Jan 22

breakfast:
2 coffee - 100

lunch:
crawfish etiouffee & rice - 400
cf diet coke

snack: 200

supper:
peanuts - 170
cheese - 100

exercise: walked/jogged 2 miles,
20 minutes of weights and 50 situps
Jan Miles = 27

water: 64 oz

total calories: 970

Last edited by cathyxxx; 01-22-2005 at 11:29 PM.
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Old 01-22-2005, 05:44 PM   #20  
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Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default Sunday 1/23/05

Morning:
32 ozs of water- 0 points

total points for morning:0

Lunch:
tuna sandwich- 8 points
32 ozs of water- 0 points
1 cup of milk- 2 points

total points for lunch: 10

Dinner:
1 1/2 cups of pasta- 6 points
2 meatballs- 10 points
1 cup sauce-5 points
2 tbsp of cheese- 2 points
2 slices of garlic bread- 8 points

total points for dinner:31

I really screwed up tonight.


total used: 41/34

Last edited by lynnie24; 01-23-2005 at 07:55 PM.
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