Hi everyone
I've not been around for a few days, for a mish-mash of reasons. I was away for a couple of days, combining a work trip with visiting a friend. It was great but I didn't eat well (or I ate too well, depending on how you want to look at it). Before that I was feeling quite emotional and fragile, and did have some bouts of binge eating. But I'm trying not to beat myself up over it, and also trying to remind myself that just because I've been off plan for a week or so (and the scales will be up on Friday), doesn't mean I can't get back to doing things right. So that's what I'm trying to do - back eating sensibly (most of the time), food logging on my blog and getting back to exercising.
Hope everyone is well and having a good Thursday!
C xx