Monday, 9/13

Breakfast:
1 c honeynut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
chinese buffet w/mom - 600?

Supper:
deer meat - 100
potatoes - 150

Water: 72 oz

Total calories: 1120

Tuesday, 9/14

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch:
2 chicken wings - 300
small salad - 150
cf diet coke - 0

peanut m&m's - 250
(I lost my mind and then regrouped)

Supper:
chicken - 150

Exercise: walked 2 miles
September Miles = 12

Water: 120 oz

Total calories: 1200

Monday 9/13- I was sick

Morning:
32 ozs of water
1 cup of grape juice- 1 point

Lunch:
candy bar- 5 points

Dinner:
2 cups of pasta- 8 points
1 cup of sauce- 3 points

total points: 17/32 Total flexpoints used:0 35/35


Tuesday 9/14

Morning:
32 ozs of water


Lunch:
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
12 ozs of water

Dinner:
1 slice of cheese- 2 points
2 turkey dogs- 2 points
2 biscuits- 6 points
1/2 cup fried apples- 3 points
1 cup baked beans- 4 points

Snack:
1 cup of green tea w/ splenda- 0 points

Total points: 25/32 Flexpoints used: 0 35/35

Wednesday, 9/15

Breakfast:
1 c honeynut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
chicken tenders - 300
peach - 50
cf diet coke - 0

Supper:
1 tortilla, cheese & meat - 300
pork rhinds - 80

Exercise: walked 2 miles
September Miles = 14

Water: 72 oz

Total calories: 1000

Morning:
1 special K breakfast bar- 2 points
1 diet coke- 0 points

Lunch:
1 slimfast bar- 4 points
32 ozs of water- 0 points

Snack:
Bryers FF key lime pie yogurt- 2 points

Dinner:
12 in meatball sub- 24 points
medium fry- 10 points



Total points used: 42/32 flexspoints used: 10 25/35

Thursday, 9/16

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
smoked meat - 200
salad - 300
cf diet coke - 0

Supper:
6 oz fried shrimp - 420
small baked potato - 200

Water: 64 oz

Total calories: 1390

Morning:
2 1/2 latkes- 7 points
1 cup applesauce- 2 points
1 cup FF milk- 2 points


Lunch:
Poptarts- 8 points
32 ozs of water

Dinner:
2 turkey sausages- 8 points
1 bun- 3 points
1 slice of 12 grain bread- 1 point

Snack:
Poptarts- 8 points



total points used: 39/32 flexpoints used: 7 18/25

Friday, 9/17

Breakfast:
1 wheat toast - 50
2 c 2% milk - 240
2 coffee - 100

Lunch:
3 oz fried shrimp (leftovers) - 210
apple - 90

Supper:
2 chicken strips - 300
mashed potatoes - 200


Water: 88 oz

Total calories: 1190

Morning:
24 ozs of water
2 blueberry waffles- 6 points
2 tbsp of syrup- 3 points

Lunch:
poptarts- 8 points


Dinner:
potato soup- 12 points
2 tbsp of cheese- 2 points

Snack:
poptarts- 8 points


total points used: 39/32 flexpoints used:7 11/18

Morning:
32 ozs of water
poptarts- 8 points


Lunch:
potato soup- 4 points


Dinner:
4 ozs of lean roast beef- 4 points
1 cup macaroni salad- 5 points

snack:
poptarts- 8 points


Total points: 35 /32 flexpoints used: 3 8/11


Sunday

Morning:
2 cups of Special K- 6 points
1 1/2 cups of FF milk- 3 points

Lunch:
poptarts- 8 points
4 ozs of steak- 5 points

Dinner:
1 cup of green beans- 0 points
1 cup of corn- 1 point
4 ozs of steak- 5 points


Snack:
poptarts- 8 points

total points used: 36/32 Flexpoints used: 4 4/8