Monday~6/13

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200

lunch: went with Mom to Logans
salad w/ranch dressing
sirloin steak
baked potato
1 roll

supper:
tomatoes & cucumbers

exercise: none

water: 80 oz

total calories: ???
I don't know - but too many

just moving this log up to the top for the week!
hope everybody has a great OP week!
hugs,
cathy

Morning:
2 packets of oatmeal- 6 points
1/2 cup of fruit- 1 point
1 cup of chamomile tea- 0 points
2 splenda packets- 0 points

Lunch:
6 inch sub roll- 6 points
2 chicken steaks- 4 points
1 slice of cheese- 2 points
mushrooms- 0 points

Dinner:
2 lean pork chops- 8 points
salad-0 points
7 croutons- 1 point
1/4 cup ranch dressing-9 points

total points: 37/34 flexpoints used: 3 32/35

Day 3 Phase one SBD

Breakfast- 2 eggs and 6 oz organic skim milk

snack- 1/2 cup vanilla dannon light and fit yogurt

lunch- tunafish salad

snack- sf jello with 1 tbls light cool whip

supper- roast beef and green beans

snack- sf jello with 2 tbls light cool whip
and 6 oz organic skim milk

exercise- Tae Bo inspirational

Thought I had better move this...it is for today
__________________

Day 4 Phase one SBD

Breakfast- 2 eggs and 6 oz organic skim milk

lunch- tunafish salad

Supper- grilled chicken and green beans and 6 oz skim milk

snacks, sf jello with rf cool whip and lowfat cheddar and 1/2 cup dannon light and fit yogurt

Hey Lynnie it's soooooooooo good to see ya here!

Hey Christie - I didn't know there was a Tae Bo "inspirational"! I may have to check that out.

ya'll have a good day!

hugs,
cathy

Tuesday~6/14

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

string cheese - 80

lunch:
wheat bun - 120
turkey - 60
tomato - 20
cucumbers - 80
cf diet coke - 0

1 c diet ice cream - 240
apple - 100

supper:
cucumbers - 80

exercise: 30 minute 2.5 Walk & Jog dvd
June Miles = 12.5

water: 64 oz

total calories: 1250

Morning:
2 packets of oatmeal- 6 points
1/2 cup of fruit- 1 point
1 packet of splenda- 0 points
1 cup of chamomile tea- 0 points
3 packets of splenda- 0 points

lunch:
6 inch sub roll- 6 points
slice of cheese- 2 points
2 chicken steaks- 4 points
mushrooms- 0 points

Dinner:
salad-0 points
croutons- 1 point
ranch dressing- 6 points
1 cup pasta- 4 points
1/2 cup sauce- 1 point
2 tbsp of cheese- 2 points

Snack:
3 beef sticks- 3 points

total points:37/34 flexpoints used: 3 29/32

I was way bad today I guess. But I had good intentions.
BF: Kellogs smart start cereal and skim milk
Lunch: That awful mediteranan salad at wendys with just a little bit of the vinegette dressing.
Snack: To kill the taste of the salad... Popcorn 110 calorie pack SOuth Beach bar
Dinner: Baked Salmon, angel hair pasta with a sauce, broccoli, Crystal light Peach ice tea
Snack: bannana, skinny cow, a second popcorn 110 cal pack
I also rode a mile and a half on my exercise bike.

Day 5 phase one SBD

Breakfast- 1 egg and 2 thin slices turkey and 6 oz organic skim milk

snack- 1/2 cup dannon light vanilla yogurt

Lunch- 6 slices thin turkey, 1 pickle and 2 tbls lowfat cream cheese (made a wrap) and a can of green beans

snack- sf jello with rf coolwhip

supper- 1/2 cup great northern beans and 1 oz beef and 8 oz organic skim milk

snack- sf fudgesicle

Hey LookinforLean/Kathy - it's good to have you hear on the food thread!

baked salmon & angel hair pasta sounds soooooo YUMMY! and I love Cyrstal Light Peach Tea! mater of fact - I have some individual packs in my purse.

great going on the exercise too!

YOU GO GIRL!

hugs,
Cathy

Wednesday~6/15

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

special k bar - 90

lunch:
wheat bun - 120
turkey - 50
tomato - 20
cf diet coke - 0

diet ice cream - 240

supper:
angel hair pasta
& shrimp - 450

exercise: none *sigh*

water: 64 oz

total calories: 1440

Morning:
1 cup of milk- 2 points
1 1/2 cups of sunny delight-4 points

Lunch:
tuna- 3 points
1 1/2 tbsp of mayo-5points
2 slices of 12 grain bread- 2 points

Snack:
beef stick- 1 point

Thursday~6/16

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch:
2 c vegetable soup 160
1 c fruit salad - 120
cf diet coke - 0

Special K bar - 90

supper:
2 large tomatoes - 90
small baked potato w/some
sour cream & cheese - 300

exercise: none *sigh*

water: 64 oz

total calories: 1230

Phase one day 6 SBD

Breakfast- 2 bolied eggs and 5 oz organic skim milk

snack- 1/2 cup dannon light and fit yogurt

lunch- baked fish and cooked cabbage

snack- sf jello with rf cool whip

supper- 4 slices thin turkey, 1 pickle spear, and 1 tbls light cream cheese

snack- sf fudgesicle