50 minutes of walking yesterday

I overdid the crunches yesterday. I did 200 and I HURT today!

Friday

1 Hour Tennis.

wildfire, dontcha just love the yaya sisters?
well i took a day of rest yesterday. and didn't even pig out. but i am back in full force today

Friday -walking

Saturday- 30 minutes of pilates followed by 20 minutes of a handweight lifting routine

I worked my way up to 32 1/2 minutes on my GAZELLE.

Way to go, girls!!

30 minutes on elliptical
30 minutes on bike

Hi there! Saturday, and everybody's playing!

20 min. elliptical, 30 minutes weights, 20 min. treadmill with a 14 min. jogging mile. Trying not to remember I used to do an 8 min. run easily. * sigh * OTOH, DH came out with me, did wieghts and elliptical. We'll get that pot off him yet!

who?s playing? not me these beers are 12 oz apiece. repeated lifting come on major ab work ging on here.
OOPS did i post in the exercise thread, i was on the drinks thread. musta wondered over on my way to the bathroom.

I'm right behind you on that, Heather-- there's a nice Cabernet with my name on it in the kitchen. Steak, potato, veggie, etc. Saturday night is "treat meal" night.

well play day is over. back to business for me. WATP total 6 miles today.
my goal for the week is 34 miles. let's see how i do.
I also need to find something that targets my belly. what does everyone else do? should i just stick with regular crunches? for some reason all my weight is in my boob/belly area.

I do most ab work in the pool. I can "get at" all the different muscles better, and still support my neck-- strain there gives me a migraine. Which, by rights, I ought to have today, since I drank an entire bottle of Oregon cabernet last night. Maybe dry wines are better than Pinot Noir?

First time in months. I did my walk away the pounds morning mile video and some stretching/toning after. I'm already sore. Maybe if i did it more often... hmm..

Saturday
3 Hours Almost Non-Stop Bowling. Ohhh my fingers!!

- 2 hour walk
- 1 hour weight workout
- 90 minutes yoga