Happy Friday, Everyone!

I trust you all had a wonderfully blessed Thanksgiving Day!

Today I will be cleaning and painting one of our vacant rental properties. That will be my workout!

Check-In:
Justin Stone’s T’ai Chi Chih: Movements 1-5

Have a fantastic day and start to your weekend!

good evening! enjoyed thanksgiving! will be going for a power walk and to run errands in a few minutes.

HI Everyone!

Deb Good luck with the painting and work. That's definitely a workout. I had a nice Thanksgiving. I had a bite of everything, which ended up being too much. LOL

Check-In: 1 hour treadmill

Enjoy your evening!

good evening again! went for two power walks today. ran errands both times. also did a load of laundry tonight. will hang my jeans up sometime tomorrow. did a load of laundry yesterday and got that folded and put away before my uncle got here. also ran the dishwasher yesterday. will unload that tomorrow, too.

Good Morning, Everyone! Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes.

Happy Saturday, Everyone!

Check-In:
Urban Rebounding Compilation #3: Hi Lo Bound Workout
Oxycise! Buns and Thighs I

Have a sensational day!

good afternoon! went for a power walk and ran errands this morning. will power walk and run errands on my to lunch in a few minutes.

hi gals and guys i am jack. would you guys or gals suggest me tips for increasing my hieght. i am 25 and my hieght is below 5.3 what should i do?? any work out for height increasing?

welcome to the group jackmerlin170.

HI Everyone!

Check-In: I did a lot of walking today during my grocery shopping and picking up household stuff. My friend said it was over 2 miles. I also did the Leslie Sansone Miracle Miles set, 1 Mile, Upper Body, Lower Body, and Full Body w/heavier resistance band

I might not get a workout in tomorrow. One of our church family members passed away on Wednesday. Tomorrow is the visitation. So, I will have a lot going on.

Enjoy your evening!

Hi and welcome to the check-in. I'm sorry, but I don't think there is such a thing.

good night all! watched Christmas on honeysuckle lane on hallmark movies and mysteries tonight. went to church tonight. had supper when I got home. will be shutting down in a few minutes to go to bed.

Good Morning, Everyone!

Last night: Nothing, too tired
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes.