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Old 11-29-2018, 08:13 AM   #136  
Trying to live below 200
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S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2
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Good Morning, Everyone!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!
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Old 11-29-2018, 04:46 PM   #137  
Trying to live below 200
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S/C/G: This time: 292/184.8/under 200

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Hi Everyone!

Check-In: JS Pyramid Power Walk and TF Fire 30
(so far, my steps are 12,102 and I'm at 6.49 miles)

Waving Hi all around!
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Old 11-29-2018, 08:21 PM   #138  
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good night all! didn't take the bus to a neighboring community today. too risky with the weather. did get some things done here including making the muffins for the Christmas party my tops chapter is having. the muffins are in the freezer. will be shutting down in a few minutes to go to bed.
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Old 11-29-2018, 10:24 PM   #139  
Trying to live below 200
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S/C/G: This time: 292/184.8/under 200

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Hi Everyone!

My friend has tracked her steps for a while now. I was always amazed when she said that she walked 2-3 miles at work. I thought "wow!" I have always considered myself a sedentary person. Today I had a busy day and didn't do any extra marching or jogging in place. I had 17,836 steps and 9.32 miles. That is totally amazing to me. Wow! LOL

Check-In: JS Pyramid Power Walk & TF Fire 30

Waving Hi all around!
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Old 11-30-2018, 06:42 AM   #140  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
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S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2
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Good Morning, Everyone! Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!
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Old 11-30-2018, 07:57 AM   #141  
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good morning! will have breakfast and work out in a few minutes. have a load of laundry in the machine.
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Old 11-30-2018, 03:58 PM   #142  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
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S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2
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Hi Everyone!

Check-In: JS Walk Jog Intervals (30 min) 15 minutes of dancing (my phone has an option for this and I wanted to see what that was like) I hit the 10,000 steps before work ended.

Waving Hi all around!
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Old 11-30-2018, 04:14 PM   #143  
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good evening! just got home from power walking and running errands in a nearby community a few minutes ago. have a load of laundry in the dryer.
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Old 11-30-2018, 10:05 PM   #144  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 22,663

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2
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Hi Everyone!

Check-In: JS Walk Jog Intervals (30 min) 15 minutes of dancing (my phone has an option for this and I wanted to see what that was like) I hit the 10,000 steps before work ended.

Waving Hi all around!
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Old 11-30-2018, 10:16 PM   #145  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
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S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2
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Getting us started on the new month: https://www.3fatchicks.com/forum/fit...come-here.html
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Old 11-30-2018, 11:55 PM   #146  
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good night all! will be shutting down in a few minutes to go to bed. have perry mason on metv on.
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