Reply
 
Thread Tools
Old 11-25-2018, 02:53 PM   #121  
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,252

S/C/G: 205/172.8/145

Height: 5'7"

Smile

Happy Sunday, Everyone!

No workout today!

Have a blessed day!
YumaDeb is offline   Reply With Quote
Old 11-25-2018, 03:13 PM   #122  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good afternoon! just got home from power walking to lunch. power walked and ran an errand on the way home from lunch. also took advantage of the weather and put up outside Christmas decorations.
ciecie is offline   Reply With Quote
Old 11-25-2018, 09:04 PM   #123  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

I was able to get a workout in!

Check-In: 1 hour outdoor walk

Waving Hi all around!
Diana3271 is offline   Reply With Quote
Old 11-25-2018, 11:11 PM   #124  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good evening! went for another power walk before supper tonight. watching holiday inn on tcm.
ciecie is offline   Reply With Quote
Old 11-26-2018, 08:02 AM   #125  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!
Diana3271 is offline   Reply With Quote
Old 11-26-2018, 08:41 AM   #126  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
ciecie is offline   Reply With Quote
Old 11-26-2018, 04:49 PM   #127  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

This weekend, I set up my step counter on my phone. I started it after lunch today and I just hit 10,000 steps, this includes my workout and it said I did a total of 5.37 miles.

Check-In: JS 1 Mile Upper Body Circuit w/5's, 1 Mile Lower Body Circuit w/5's, 1 Mile Express Abs walk, 1 Mile fast walk/jog

Waving Hi all around!
Diana3271 is offline   Reply With Quote
Old 11-26-2018, 07:09 PM   #128  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good evening! did 1 mile leslie Sansone today. also went for several power walks. my fitness goals for today have been attained.
ciecie is offline   Reply With Quote
Old 11-27-2018, 07:00 AM   #129  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!
Diana3271 is offline   Reply With Quote
Old 11-27-2018, 07:11 AM   #130  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good morning! had breakfast a few minutes ago. also just did 2 miles leslie Sansone. I won't be going to see dad today. both of us have doctor appointments today. he'll either be going on Lutheran/Hultquist place's bus or take CARTS, the bus service I take, to his appointment. i'm going to be taking CARTS to my appointment. i'll call him later on today.
ciecie is offline   Reply With Quote
Old 11-27-2018, 04:59 PM   #131  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: Leslie Sansone Miracle Miles 4 Miles

I got in the 10,000 steps and 5.65 miles. How long will I find this amusing? LOL

ETA: My friend and I went to the gym tonight. She needed a workout, LOL. I added on 45 minutes of treadmill.

My total steps for the day is 15,649 and I did 8.31 miles.

Enjoy your evening!

Last edited by Diana3271; 11-27-2018 at 08:53 PM.
Diana3271 is offline   Reply With Quote
Old 11-27-2018, 10:42 PM   #132  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good evening! power walked and ran an errand after I was done at the doctor. got the bus home. power walked and ran errands before supper tonight. my fitness goals for today have been attained.
ciecie is offline   Reply With Quote
Old 11-28-2018, 07:47 AM   #133  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!
Diana3271 is offline   Reply With Quote
Old 11-28-2018, 08:14 AM   #134  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 7,652

Default

good morning! will have breakfast and work out in a few minutes.
ciecie is offline   Reply With Quote
Old 11-28-2018, 08:30 PM   #135  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 22,308

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: Leslie Sansone Miracle Miles 3 Miles w/band, Upper Body w/Band, lower body w/band
my tracker says I got 12,185 steps and 6.63 miles during work. I had to go to the PO today, so while I was standing in line I did steps and marches in place, LOL. I'm sure I looked like a total freak.

Have a blessed evening.
Diana3271 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:03 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.