Hi,
Coaches and
Buddies.
Meh day today. Skied in super-cold (colder expected tomorrow), but had some health issues that limited my time. Also had equipment issues, which are the product of my weight gain.
It is so discouraging and I am impatient to shrink. Did not do a good job of paying attention to hunger at breakfast, and overate. But credit, at lunch time realized I was not hungry at all and skipped. Overall over my calorie limit by ~200 calories, in no small part to dinner out at a restaurant with a beautiful and diverse menu. Every dish on the menu was unique, but not for the sake of being unique. Food was all locally sourced too. Bummer. Credit for posting here, when I just want to be asleep, in spite of it being only 6:30 PM.
Travel in general requires either a different set of skills or much more forethought than I am used to dealing with lately!
Hopefully tomorrow we will be able to drag ourselves out for a few hours of skiing, but the high will be below zero (degrees F), even before wind chill. Also hope that my discouragement from today's equipment issues won't keep me in as well.
Bill Blue Eyes, your dentist story reminds me of a dental receptionist I came across once. I had an appointment immediately after lunch and had eaten some garlic something or other. I brushed my teeth before my appointment in the bathroom there (I usually have a toothbrush in my bag), and used the provided mouthwash. She noted in my chart that I had used mouthwash. It just struck me as so weird, 1) as if the dentist wouldn't be able to smell it on me and 2) it was provided in their bathroom. Anyhow, nice job getting your walk in Friday.
GardenerJoy, I forget that giving up something is required at times to get other stuff done. They forgot to put out that message in all of the
Martha Stewart Living and
Real Simple magazine spreads. I love that photo of you!! I have also been trying to clean out old files in our cabinets to make room for the essentials from last year. I started to get very discouraged as well until I made more specific to do lists for smaller tasks. (i.e. Scan files became "Scan Medical Files From 2010", "Shred Bills from 2010"...) It made me the smallest amount cheerier and reminded me I was making progress.
Karen, RN, I'm done with all of my classes/requirements at school except my dissertation. I've been thinking for ~the last 3 years I'm just a couple of months from finishing. I am making regular progress though, which is positive. Here is the book I used (print version)
http://www.amazon.com/The-Ultimate-G.../dp/031033117X Your hike sounds awesome!
Love 2 Garden, I have asthma too, which is very easily triggered by the cold. To exercise outside, I have found a balaclava, scarf over my mouth, or at least a tall collar (like a funnel neck style) have been really helpful for this.
Mary Ann, great job getting exercise in! I had a coworker that used to steal shoe-cover booties from the lab when she would get new shoes. She would wear the covers over the shoes while she tested them out at home for hours, so she could get an idea if they would actually fit. If not, the soles showed no dirt or wear and she would send them back. I've been on a mission to clean out my pantry and freezers as well.
National Parker, thanks for the positive thoughts! Glad you had a good evening tonight! Great job cooking ahead for Friday's dinner. Were you able to get the bike display powered up?
OnebyOne, hope you have a better day with sodium today! How is your food plan selection coming along?