B: Healthsmart cappuccino in coffee
L: Spinach, cuke and mushroom salad, Health Smart choco chip cookie
S: Proti Diet chicken noodle soup
D: leftovers! Probably pork roast, zucchini and cauliflower
S: Syntrax Nectar crystal sky after yoga flow

P1W11D5

B: IP Mango drink, tea
L: IP mushroom soup w/1 c sauteed mushrooms, green salad
D: Homemade burgers w/lettuce bun, roasted cauliflower, salad
S: IP Chocolate coconut bar (Can't get enough of this!!!)

P1W7D4 - 1/15/15

B – 1 egg/3 whites scrambled with 1/2 c peppers & 1/2 c mushrooms
L – salad with 1 c cucumbers
Sn - chocolate wafers
D - 8 oz chkn, 2 c roasted cauliflower, oil
Sn – chocomint pudding

P1W3D1
B-maple oatmeal IP
L- Tuna tataki with edamame
D-Salad w cucumbers peppers with IP chicken soup
S- Vanilla pudding ip

Just a heads up - Edamame is not an approved veggie on the IP list - Soybeans (edamame) are technically legumes (beans) and not vegetables.

B - IP wildberry yogurt drink
L - Bell peppers, cucumber, mushrooms, IP mushroom soup and rhubarb with IP maple syrup
D - Deer steak with roasted cauliflower and brocolli
S - IP chocolate mint bar

Yesterday:

B - apple oatmeal, coffee w/ ff milk & splenda
L - tomato-basil soup flatbread, salad
D - steak and green beans
S - dark choc pudding

Today:
B - chocolate drink mix, coffee
L - potato/zucchini flatbread, salad
S - vinegar crisps
D - leftover oven-roasted chicken, and probably salad

P1 W21 D3 (Gym)

B1: 1 scoop GNC Amplified Wheybolic Extreme 60 Ripped - chocolate peanut butter
B2: 1 scoop ChocoLite protein - french vanilla
L: 2 poached whole eggs with 2c assorted veg (red pepper, bok choy, yellow squash, cucumber, chili pepper) + EVOO
D: 93% lean ground beef meatballs made with mushrooms and cabbage, + tomato & raw onion salad with lettuce and cucumber
S: 1 scoop ChocoLite protein - supreme chocolate

WEEK THREE REBOOT


W3 P1 D14 Thursday Jan 15, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Sweet Coconut Shrimp and Leeks
Snack: Protein Moon Cheese Crisps, Rose Tea



W3 P1 D15 Friday Jan 16, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Chili with Jalapenos over top of leftover Leeks
Snack: Rose Tea


W3 P1 D16 Saturday Jan 17, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ protein Chips, Ice Water
Supper: Cornish Pastie with IP Crepe Mix, ground beef, turnips, onions, roasted green beans, ice water
Snack: Rose Tea


W3 P1 D17 Sunday Jan 18, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: Seared Chicken with Coconut Aminos, 1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea


W3 P1 D18 Monday Jan 19, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: my favorite! 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: BBQ Seared Chicken with Coconut Aminos, made with GUYS sugar free bbq from netrition
1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea


W3 P1 D19 Tuesday Jan 20, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Downton Abbey Brambleberry Tea, 1/2 bag IP Southwest Puffs, the other half saved for supper.
Supper: Baked "Fried Green Tomatoes" with IP Southwest Puff Coating and 1 egg white, Hamburger on a Roasted Red pepper Jalapeno "Bun" made with IP Potato Puree.
Snack: Ginger Tea




W3 P1 D20 Wednesday Jan 21, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 239.5 -3.4 pounds week 3
Total lost since Reboot: 19.2 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2.5 Cups Orange Ginger Soup, 1 hard boiled egg white, 1 English Chipolata Sausage Link, Downton Abbey Brambleberry Tea
Supper: Chili with Jalapenos, 1 tbsp sour cream, (in place of 1% milk allotment) 1.5 cups lettuce, 1tbsp salad cream, ice water
Snack: Coconut Coffee, Caramel Crunch Protein Bar

B -- IP Double Choc. Brownie (Liked this one!!)
L -- IP Mushroom soup mixed with pureed roasted broccoli
S -- IP Ready-made vanilla drink
D -- Stuffed peppers with ground turkey

P1
B~Quest bar
L~Salad, jicama
S~EAS shake
D~Leftover Chicken, salad, mini cucumbers
S~pudding

Rainbowsmiles your shrimp dish looks delicious!

This is my plan for today:
Week 2 Day 7 (5 packets)
B: Health Smart Hot Chocolate
S: IP ready made chocolate pudding
L: Health Smart chicken soup with 2 cups chopped mushrooms, celery, and green peppers
S: IP garlic and herb chips (love these)
D: 8 ounces grilled chicken with garlic steamed broccoli
S: Health Smart Chocolate Drink

That shrimp dish looks amazing!!!!!!

P1W11D6

B: IP Cappuccino drink
L: 2 cups roasted cabbage, IP dark chocolate pudding
D: Beef and broccoli stirfry
S: IP Chocolate Coconut bar

B: IP Pancake mix with minced zucchini and rhubarb, WF syrup
L: IP Tomato soup with spinach salad and WF dressing
D: Boneless/skinless chicken breast with WF bbq sauce
S: IP Cran-granata bar

S: Syntrax Nectar Crystal sky shake before Les Mills Pump
B: Proti Diet Honey soy cereal with 2oz Pure Protein vanilla RTD
L: Spinach, cuke and mushroom salad, Proti Diet chicken noodle soup
S: Pure Protein chocolate bar
D: leftover pork roast, zucchini and broccoli