Unless it's one of those "prepackaged" P3/4 meals that IP put out recently, that sounds like bad info. I don't use IP products, what is the nutritional info for the flake cereal? That would be the easiest way to tell.

Maybe it's bad info - I just got it from my coach. I could have misunderstood her though, perhaps she just said it was restricted.

MUST BUY VEGGIES TONIGHT! Wanted to have my Sloppy Joe packet over zuke noodles for lunch, but I'm fresh out of zucchini

B: Health Smart cappuccino in coffee
L: Spinach, mushroom and cauliflower salad with WF honey dijon dressing
S: WLS Dark chocolate marshmallow bar
D: Baked lemon pepper Swai filet, roasted asparagus

There are actually coaches who say that you can't use restricted items on Phase 1 at all, but that's a myth. If the flake is just restricted, why deprive yourself if you don't have to?

B - crispy cereal/cinnamon "bread", coffee w/ ff milk & splenda
L - potato puree flatbread, salad
S - probably vinegar crisps (I forgot to bring a snack so will have to run home between appts this afternoon)
D - 4 oz chicken breast w/ broccoli or salad (or both!)

P1W6D3
B-IP Vanilla or Quest hot choco shake drink.
L-Veggie omelet
S1 -Half Quest chips
D- Minced Chicken n veggies
S2-Quest DCC bar half with tea. (post dinner dessert)
cucumbers, lettuce in between.
split my snacks yesterday and loved it!! Plus eating omelet earlier in the day is helping with the gas and big C too

P1 Alts:

B: Warmed EAS RTD Chocolate Fudge
L: 1c. cauli rice, 1c. sautéed mushrooms, Quest Sour Cream & Onion chips
D: Roast chicken breast 2 c. roasted brussell sprouts
S: White cheddar crisps

P1 W13 D3

B: 1 scoop GNC amplified wheybolic extreme 60 (gym day)
L: IP Chicken Soup with 2c assorted mushrooms, peppers, bok choy with spinach salad/cherry tomatoes/red onion with EVOO
D: Salmon with 2c veggies (probably yellow squash and cauli)
S: WLS Butterscotch pudding

for tomorrow
P1 Day 122 (last post was actually day 121)

B- IP Maple Oatmeal
L - Salad w red cabbage & celery, chopped hard boiled egg, evoo & wf balsamicS
S - IP chocolate drink w 2 cups spinach
D - 6 oz brisket burger, lettuce & tomato slices
S - cookie dough bar

Nov 20
P1W8D4

B: IP maple oatmeal, sprinkle of cinnamon
L: IP BBQ crisps, Lettuce and cuke salad w/vinegar & splenda dressing
D: Crackslaw with extra lean ground beef, cabbage and mushrooms
Indoor soccer rec league.
S: Lemon wafer

P1W6D4
B-IP Vanilla or Quest hot choco shake drink.
L-Veggie omelet
S1 -Quest bar half or quest choco shake half (hot)
D- Minced beef n veggies
S2-Quest DCC bar half with tea. (post dinner dessert)
cucumbers, lettuce in between.

P1 W13 D4

B: HealthSmart Lemon Chiffon Pudding
L: IP Tomato & Basil flatbread with 1c yellow squash 1c spinach
D: 8oz (raw) chicken with 1c broccoli 1c green beans
S: IP Vanilla pudding pancake with IP maple syrup

B: Health Smart maple oatmeal
L: salad with mushrooms and cukes, Proti Thin Chocolate soy snacks
D: Chicken stir fry with cauli rice
S: WLS cocomint creme pudding

B: Pure Protein RTD chocolate shake
L: Cream of chicken soup, cucumbers & bell peppers, hard boiled egg
D: Taco salad with ground beef
S: Quest bar

HI Determined Dieter,
What is "crackslaw"??? do you have a recipe you can share? I am always looking for new ideas...