9/1: Hike 35/840

Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3:
9/4:
9/5:
9/6:

September goal: 600 minutes
9/2: Cardio and strength at gym, 35/600

September goal: 8000 steps and/or 15 minutes stretching every day

1. 8005 steps, 15 min stretching
2. 8099 steps, 15 min stretching

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km

Total = 46, 8

Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).

Sept Goal: 800 minutes, including 8 strength training sessions = 662 minutes to go.

Gardenerjoy, thanks for organizing this challenge. Also, I like your idea of tracking steps in a month where there's no opportunity for formal exercise. Good idea! Noname, I hear you about not tracking exercise minutes - it's hard to keep up sometimes. But give yourself credit for every one of those little monsters!! Curvynotlumpy, I like your template! So neat looking.

Good luck to everyone!!

9/1 ~Spent with Family
9/2~ 1 Hour water aerobics

September goal 1500 minutes

1-65/1500
2-85/1500

Best to all

Joining

I walked 9 miles the last week of August so I want to try to do 15 miles each week Monday-Sunday this month.

9/1-9/7:
9/8-9/14:
9/15-9/21:
9/22-9/28:

September goal 1500 minutes

1-65/1500-65 min 3.2 mile walk
2-85/1500-20 min walk at work
3-182/1500-29 min walk at work, 68 min 4 mile walk at rail trail

Best to all

[Curvynotlumpy, I like your template! So neat looking. [/QUOTE]

Thanks, Mountain Mama!

Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4:
9/5:
9/6:

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles

Total: 7 miles

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km

Total = 67, 9 km

Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)

Sept Goal: 800 minutes, including 8 strength training sessions = 632 minutes left.

September goal: 8000 steps and/or 15 minutes stretching every day

1. 8005 steps, 15 min stretching
2. 8099 steps, 15 min stretching
3. 10,253 steps, 15 min stretching