Phase 1 alternatives

B - EAS chocolate RTD; black coffee; tea with milk
L - Romaine salad with vinaigrette; Pure Protein RTD
D - Roast pork with roasted brussels sprouts
S - Oh Yeah Victory Bar (first time trying these)

B: PD maple brown sugar oatmeal, coffee
L: 1c cauli mash, 1c sauteed mushrooms, PD creamy mushroom soup, romaine salad WF dressing
D: Big Mac in a bowl, WF 1000 island
S: HS mint hot cocoa

p2

b coffee w/ vanilla drink (I use a combo of casein & plain syntrax nectar)

L birthday lunch with friend. Having salad with meat & veggies. easy enough

D it was supposed to be birthday dinner tonite but DH has been sick so we'll wait until his tummy can handle a nice dinner out.
Mini meatloaves & caulimash. Depending on how many veggies so far today, perhaps also rhubarb jello

S strawberry pina colada or hot chocolate (super nice day today)

Ruth Ann - On Mondays, we rotate through some videos at our gym. During our boot camp this quarter, it is between a couple of jump roping videos (Z Ropes and something else I can't remember) and Les Mills Combat video. The Les Mills one is super fun and I recommend it for anyone looking for something like that. It's high-energy, a full of various martial art style cardio. Everyone in my 6am class loves it, all ages, sizes and stages of health. It's easy enough to modify, and gives a little taste of lots of different boxing/martial arts moves.

P1 Reboot, Day 69 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: Proti-Thin fusilli with 2c. cucumber over romaine salad with EVOO, mustard and ACV
S: 1 scoop Syntrax Chocolate Truffle
D: Tofu sauteed with 2c. asparagus over romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am Boot Camp circuit class (Ladder day - 10 stations. Each station we do a ladder of 12... so for each 'move' we do 1, then 2, then 3 times... all the way up to 12 times in a row for 78 reps at each station.)

Phase 1 day 1

B- IP chocolate pudding
L-2 cups bell peppers and celery, IP chocolate drink
D-8 oz grilled chicken and 2 cups bell peppers and celery
S - IP potato purée soup

All supps, oil, and sea salt

Trying to see when I'll add salad in

You'll want to cook some veggies. Raw gets boring quickly. And its easier to "fit" in salad with cooked veggies because they cook down!

Thanks for the tip!

And find different ways to get the veggies in. There are numerous amounts of recipes online. Start making soups and make eating fun, not a chore. Sticking to the same thing will get you bored and can cause you to fail like I once did. Best of luck! You can make it.

B- Butterscotch pudding pancakes, WF syrup, coffee
L- Taco salad: beef, lettus, tomatoes, hot peppers, coffee
D- Peanut butter bar
S- Cappuccino drink

Looks like you may be missing some veggies there tabletop.

alternatives

1 egg and 2 egg white omelette
protilife choc crunch bar
2 cups raw cauliflower
pure protein shake with 1 tsp ground chia seeds
6oz cod with 1 cup steam broccoli, 1 cup cucumbers and lettuce and a pickle

P1

B: Vanilla pudding waffle
L: Chocolate whoopie pie cookies, 2 c. cauliflower, romaine, 2 TBSP WF
D: Big Mac in a bowl, 2 c. brocolli
S: Vanilla RTD

I'm may have to start having the snack in between lunch and dinner
because right now I am so full I don't know how I am going to find room for the RTD. Need to get some jello. There is always room for that.

Lisa, Is it your Birthday? If so, Happy Birthday.

Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - soup made with broth and 2 c shredded cabbage
Sn - Pure Protein pb bar
D - Big Mac in a bowl with 2 c asparagus, oil
Sn - Weight Loss Systems cheesecake pudding