Eating was only OK, CREDIT moi-ish. Dinner was gaspacho on the patio - most likely the last of the year given that the garden is yielding its last. Had another bout with the freezer "peeing on the floor" - apparently when we defrosted we didn't sufficiently clean/thaw the drain tube that goes to an invisible tray under the unit. I gave in and paid $16.99 for a service manual on-line. It may be useful at some point; it doesn't have the info I need (how to assure that the drain tube is clear) but does have some secret diagnostic codes that may be useful. DW devised a long thin syphon tube and I devised squirting hot water down the (possibly) clogged hole. I fear this saga will continue.
Joy (gardenerjoy) – 'Salota straight days of exercising - Kudos. I thought we were warm here, but your 98 degrees beats that.
nationalparker – Happy Birthday! - may you have many, many more. Super idea to quarter the cupcakes for maximum tasting. I'm also a Bill Crosby fan - just love his facial movements.
Beth (bethFromDayton) – Sending sympathies to your DH for having to shop for clothes. Heaven appeals to me since I assume I won't have to shop for new wings when I gain or lose weight, LOL. Kudos for spontaneous exercise.
Readers -
Quote:
day 6 Find a Diet Coach
How to Find a Diet Coach
If you're not sure whom to select, consider doing the following: . . .
Join an organized group. . . .
If you join a group, you won't feel alone, since you're sharing experiences with others who are also struggling. Viewing their slips and mistakes in an objective, problem-solving way can help you take a more useful view of your own difficulties. You might also get a good feeling from helping others - and from being helped by them. You might meet someone who will agree to be your diet coach - and vice versa!
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 86.
day 6 Find a Diet Coach
How to Find a Diet Coach
If you're not sure whom to select, consider doing the following: . . .
Join an organized group. . . .
If you join a group, you won't feel alone, since you're sharing experiences with others who are also struggling. Viewing their slips and mistakes in an objective, problem-solving way can help you take a more useful view of your own difficulties. You might also get a good feeling from helping others - and from being helped by them. You might meet someone who will agree to be your diet coach - and vice versa!
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 86.