I am hungry.

I was under on my calories today, as it was so hot and humid that I had less of an appetite than usual.

But it is after 11pm.

So I am not eating.

Another chance to practice being hungry and telling myself that Hunger is not an emergency.

See you all in June!

Please join us as this discussion continues on:

Beck Diet For Life/Solution – June 2013 – Support, Discussion, Buddy/Coach

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List of Monthly Beck Threads for Support, Discussion, Buddy/Coach

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