P1 (Alternatives)

B: EAS Carb Control Vanilla Drink

L: Peanut Butter/Chocolate Quest Bar ~ Big salad w/ 2 cups various veggies & homemade dressing.

D: 8oz Chicken breast w/ Hot Suace ~ 2 cups steamed zucchini.

S: Chocomint Pudding w/ Cinnamon & Sea Salt

I like the French best...Thousand Island is good for Big Mac in a Bowl. Gotta have the syrup in the fridge, use it almost everyday
Let me explain my day, I've been STARVING...so I decided to have a 4th pack and felt awesome! Talked to my coach and she said to do it, but always chose a low carb one. Also had an extra 2oz of meat to see if it would help. I mean, sheesh, I shouldn't feel hungry ALL the time and I am doing everything right. On weekends, I only need 3, no hunger, so it has to be my job....ugh...
B: berry yogurt drink
L: potato purree (made into "pancakes" w/zucchini, cinnamon and stevia) with syrup!
L#2: IP chicken noodle soup, cucumber, radishes, whole egg
D: 2 hamburgers (4oz each wrapped in lettuce), turnip fries
S: IP bar

P1--IP and alternative

B: Quest Cashew Bar
L: Choc Drink 2 c veggie
D: 2 C veggies, chicken made in crock pot with green chili, shredded over lettuce
S: Pure Premium Shake (Costco)

Phase 1

B: Crispy cereal pancake with WF syrup

L: 4oz grilled chicken, 2 cups kale chips

S: Lemon poppyseed bar

D: 4oz tuna salad (albacore tuna mixed with diced dill pickle, celery, red onion and 1T WF Mayo), 2 cups of baby spinach

S: Chocolate drink heated up with a dash of cinnamon

B- 1/2 of my zucchini muffins and 1 cup coffee
S- 1 cup roasted cauliflower
L- nothing, I had taken an antibiotic before my snack this am about 10 and must of made me sick. So all the above I would say doesn't count since I lost it all
S- Finally about 2 pm I had a boiled egg just part of yolk, then 1/2hr later had a 1/2 choc pudding 1/2 van drink smoothie , those stayed down so had 1 more whole egg and 2 egg whites fried.
I will prob not eat any veggies today, just can't do it. does this throw my whole body out of whack now . I haven't lost all week so at this point who knows. I took out all sugar free sweeteners and all walden farms. and still no loss. Any tips on this?
D - not sure, maybe part of left over steak if I feel well and maybe make a pancake and then toast it in oven with olive oil to make me feel like I am eating toast. Toast is all I want when I don't feel well!! So feel free to send me ideas on what worked for them on a ucky tummy day.. grrrrr

I am eating extra protein as well.. I get hungry around 3 pm everyday.. thanks for the Walden food tips

B: Quest Apple Pie Bar
L:Shrimp curry with cauli rice and shredded zucchini
S:Southwest cheese curls
D:Quest Apple Pie Bar

Not feeling so good today. I don't feel like cooking so I got in all of my veg and meat protein for lunch!

HI! Are the Quest bars a restricted food?

Because they have more calories than most IP packets or bars I
treat them as a restricted.

P3

B Wholewheat eng muffin with egg overeasy
1/2 cup nonfat greek yogurt, 1/2 cut blackberries

L Proti supreme peanut butter bar, 2 cups raw veggies
on the go, LOL

D Garlic Shrimp and broccoli stir fry with Nonoodles mixed in

S Proti Chocolate smoothie

Phase 1 (Alternatives)

B: Quest Cinnamon Roll Bar (Oh My....Yummy!) & Coffee

L: EAS Carb control Vanilla Drink & Salad w/ 2 cups various veggies & homemade dressing.

D: 8oz Black Angus Hormone Free Grass Fed Beef w/ 2 cups steamed zucchini.

S: Vanilla Pudding w/ Cinnamon & Sea Salt

B: IP banana/zucchini pancake (except I was out of zucchini and subbed 1/2 c. cauliflower. I like it with zucchini better but it worked!

L: chili simply chips with asparagus Mockamole (recipe in Recipe 4 thread)

D: Out with friends who wanted burgers but then nobody got a burger!
I got grilled shrimp. Veggie choice was not great (mix of broccoli, green beans, peas) so i got double salad, served with dinner, rather than before & I put my shrimp on the salad. Yum!

S: IP potato puree crackers (from rainbows recipes) with more mockamole

I'm taking the mockamole for lunch this week. Was originally going to make more potato puree crackers but I think instead, it is a good way to use up the Simply Chips. They've been calling to me & I prefer to use them up and not get more. I just think chips in general (crackers too) are a slippery slope for me & will probably only add them in maintenance if I'm not bringing them home. Any craving or overeating behaviors need to be kept in check if I am to maintain this wonderful loss (after I finally get there!)

Re quest bars: there is a whole quest bar thread. I count them as restricted.

I have tried these Walden Farms dressings and was quite impressed with them all: Ranch, Honey Dijon, Caesar, and Creamy Bacon. I prefer to eat the Honey Dijon with Chicken, and yesterday for lunch, I ate a salad with the IP Rotini and used the Creamy Bacon to flavor it. That was great!

Phase 1 (Alternatives)

B: Quest Peanut Butter & Jelly Bar (Restricted) & Coffee

L: Proticcino drink w/ Big salad / 2 Cups various veggies / Homemade Dressing

D: (Left over) 8 oz Black Angus Grass fed / Hormone Free / Grilled Sirloin stir fired w/ cauliflower rice & mushrooms

S: Vanilla Pudding w/ Sea Salt & Cinnamon (Yummy!!)

B - Two packets split between my husband and me to make IP omlet w/veggies and IP Vanilla Drink pancakes with cauliflower and WF syrup

L - IP Peanut Crunch Bar

D - Fire up the BBQ!!! Grilled veggies (red peppers, asian marinated Portobellas and Zucchini), Grilled Pork Roast with "Strawberry" Rhubarb Compote (added WF stramberry Jam into the rhubarb after it cooked)

Laurie

Finally tried a grilled hamburger wrapped in a romain leaf, topped with mustard and tomato, and it was delicious! Didn't miss the bun at all. Served with a side of turnip fries (seasoned with salt, garlic, paprika). YUM!