Good morning! P1, Day 16!
B: leftover grilled shrimp (2oz) and a pina colada IP drink.
L: 2 c. steamed brocolli, likely with some soy sauce and IP butterscotch
D: 6 oz. Chicken breast, cucumber salad
S: Vanilla drink with cinnamon

bumping up to page 1!

P1:
(kind of boring today but I was really busy & it's nice to have easy stuff to fall back on)

B: chocolate drink and coffee
L: dill pickle zippers; 2 cups veggies and lettuce
D: 8 oz hamburger with mushroom, onion and tomato w/WF BBQ sauce on lettuce
S: Vanilla drink

Ruth Ann I have those days ALL the time!!!

P 1 - Day 15

B - orange/vanilla drink w/ice (I mixed one orange drink and one vanilla drink packet together - I will have the other half this afternoon! I think if I would have froze it a little, it would have been like a Creamsicle!)

Sn - 2 c cucumbers
L - 4oz tuna on salad w/1 c veg (1/2 oil)
Sn - Creamsicle drink
D - 4oz chkn on salad w/1 c veg (1/2 oil)
Sn - Double choc cake

Have a great day everyone

Alternatives- Phase 1

I'm in a phase right now that keeping it super simple is working for me. I swear, I've eaten this just about every day for the last 2 weeks. Eventually, I'll get bored and have to get inventive again!

B- Syntrax Latte Cappuccino
L- Quest Cinnamon Roll
D- Chicken, coconut oil, mushrooms, zucchini, curry
S- Quest Apple Pie

I end up playing more on weekends and keeping it really simple during the week although it's so simple to start with it's pretty easy to plan!

P1

B: Chocolate drink made with dark chocolate pudding, a splash of white chocolate sugar free syrup and cinammon (don't know why I never tried this before - so good!)
L: Chocolate soy puffs; 2 cups zucchini & cucumbers
D: 8 oz chicken breast & broccoli stir fry w/tamari sauce & mustard
S: Raspberry jelly

IP - P1 - Day 16

B - 2 cups coffee, 1 oz skim milk, vanilla peanut bar
L - Chicken Patty (seasoned with Frank's) over arugula with WF Blue Cheese dressing (didn't like the dressing)
D - Peruvian chicken cooked in rotisserie grill. Not sure yet about the veg, maybe spinach.
S - Blueberry Cran drink

P1

B - honey Nut Cereal (proti alternative) w/sprinkle of protein powder and water to make milk; decaf

L - IP pineapple-banana drink; Subway salad

S - pretzel twists (alternative) while at the movies (tried and pretty much succeeded in blocking out the wafting popcorn smells!!)

D - "Protein Style" burger and steamed broccoli at Red Robin - YUMMMM!

P 1 - Day 16

B - choc drink
Sn - I c cucumbers
L - salad w/1 c veg, cheesecake pudding
D - 8oz roasted shrimp w/2 c roasted asparagus (used oil here)
Sn - hot choc

Have a great Sunday!

Breakfast: Protidiet Vanilla bar
Coffee with EAS Advantage 1 0z
Lunch: Pea Soup with mushrooms and cauliflower 2egg whites
Snack : salad with 1/2 cup cucumbers evoo salt and pepper
Dinner: Hamburger with all natural seasonings salad, evoo, salt, pepper, pickles, mushrooms, red bell peppers (2 cups) measured
Snack : bbq chip strips ( protidiet)
water water water and tea

B: EAS Advantedge Chocolate Shake with 1 cup coffee with ice

L: 7 oz Lean beef (96/4) Hamburger Patty with Walden Farms BBQ sauce
1 Cup steamed Cauliflower
1 Cup steam Brussel Sprouts

S: Proti-thin Vanilla Pudding
Propel Zero Berry Water

D: Pure Protein Chocolate Peanut Butter Bar
1 cup celery with Walden Farms Ranch
1 cup Vlasic Snack'm pickles

B: IP cappuccino drink

L : 1 cup mushrooms
2 cups romaine with olive oil, salt and a splash of vinegar
IP chicken patty (actually delicious!)

D: pork tenderloin (anyone have a good preparation?)
Bell peppers
All the romaine I can stand! (bought a six-pack at BJs)

Snack: strawberry wafers

P1:

B: crispy cereal pancakes w/WF maple syrup
L: Carmel nut bar & 1 cup cucumber slices
D: hamburgers wrapped in lettuce with tomatoes & onions
S: 2 cups Rhubarb w/vanilla pudding

(had to edit since hubby just changed up the dinner menu on me!)

IP P1 Day 17

B - Blueberry Cran Granata drink
L - Chicken ala King potage with added mushrooms, celery, 2 oz chicken (from
dinner protein) and spinach.
D - Crab Louie Salad - chopped romaine salad with 5 oz crab tossed in homemade louie dressing (soft tofu based) dumped on top with lightly steamed asparagus. I may do this at a restaurant - if so I'll just order the plain salad and a side of asparagus and dump my dressed crab on top
S - Nacho cheese curls

TOMI, I like to roast my tenderloin on a bed of rinsed, drained sauerkraut. I use the one in the jar or in pouches (not canned) with a little olive oil brushed over the top. If I am planning this in advance, I will just brown on the stove and then throw into the crockpot. I cooked it this way before IP but added sliced onions both under and lined on top of the roast and used a pork loin roast, preferably one with a bone and some fat or bacon wrapped around it. Serve with spicy brown mustard (not Dijon).