Quote:
Originally Posted by TWaff
I have just ended my 3rd week and am doing great on this plan. Down 20.2 lbs already! I have been 100% OP the whole time and it is definitely paying off. I am thinking that I could maybe treat myself to a piece of pizza at the end of 4 weeks OP. I have been rewarding myself with non-food items but I have been craving pizza for the past 2 weeks and I think if I have a date when I can have a piece it will keep me motivated. What do you all think??
Do you want the honest answer?
Don't do it.
This is a no-cheat diet. Mentally and physically you are going to set yourself back unnecessarily if you allow yourself a cheat. Also, food rewards are just bad news psychologically - especially in the beginning of a diet (and one month is still beginning!!) Food is fuel. Just like gas for your car. Give it more importance than that, and you and the food will be fighting for control of your choices somewhere along the way.
There is also a really good thread (if I find the link I will post it here) called the Real Cost of Cheating that would be worth reading.
Ultimately, you have to weigh the pros and the cons of it and decide for yourself if it's REALLY worth it - but I can tell you that NO food or drink was worth me spending even ONE HOUR longer on this diet than I needed to. I have been through parties, big social events, monthly TOM cravings, the works and never once cheated. I am about to phase off and can honestly say that it was worth staying 100% OP every single day to the end.