Hi Ladies! I'm 46 -- not sure why I haven't posted in this chat thread before. I just read back a few pages. I have the Beck Diet Solution book. I read it a few years ago (before I regained a lot of weight) and it was very interesting... teaches you how to "think" like a thin person. How would you guys like to start a thread in the new year of 40 somethings studying the Beck Diet Solution together? Kind of like a book club. I, too, know how to lose weight -- done it several times. It's keeping it off that is the hard part. Maybe this book will help. Anyone interested?
PS Omniwei- I'm so glad you and your family weren't hurt worse than you were. Accidents are always traumatic, no matter how major or minor. I know the last time someone hit me, I kept waiting for them to call and apologize - really! Never happened! ha!
SUM 38 - Walking 1000 miles! Oh my! That mileage doesn't even register with me. I can't imagine how you did it. I'd love to do half that in a year! Congratulations! That's a really awesome accomplishment!
Sheila22-- Hang in there with the purging. I'm into that right now, too. It's a great feeling to drive away from the Goodwill with an empty car! I just hope I don't go in and see my stuff on their shelves. That's always bittersweet. I'm just a packrat at heart!