ALEKA, Tuffy is lots better today. seems to have his days. he went for a walk around both lots and that is aways. so he was getting around lots better. i was so glad... hes like 12 1/2 years old .. he sleeps so sound now to... i am glad lacee is ok... he is frisky and playful still to...
I am glad your doing good just watching portions... down 2 that is so great
for you. i am losing some i gained back to.. but hey we are back to losing right. that is what its all about to move on in right direction and do not look back. this is what i am trying to remember... I have still been keeping pts but i do portions and i mean i am measuring things. ha i was up this week and today the same as last friday... went to store and got some fruit. its starting to taste good now... i do not mind spending money for it if i can eat it. lol I hate the word diet also so i use eating plan here ...
KIT, so proud of you also.. glad you have your plan now..
for you also... lets keep working at this it will be good.....
YESTERDAY DINNER..... Salad, peaches and cottage cheese
TODAYS....
BREAKFAST..... Eggs, toast , oranges, milk
LUNCH: orange, canalope and cottage cheese
Dinner: orange and cottage cheese
HAVE A GREAT DAY THE BOTH OF YOU.... LaDean