Basementcat- in my opinion, it's a myth that you have to workout longer than thirty minutes. I think people invest too much in being on the treadmill for hours at a time. It's about intensity, not endurance. For me, it's all about strength training and sprint intervals (or straight-up running, but if you're in good enough shape to run for 20 minutes straight, which I am not, you should do it at a steep incline). I do 20 minutes of 30 sec walking, 30 sec running, etc. this keeps your body guessing and burns more calories than walking for an hour four days a week. Your body is an amazing adaptive machine and it gets used to an hour of walking very quickly.
As for strength training, I do about five reps each (or to failure) of lifting heavy amounts of weight, starting out at a minimum of 2 15-lb dumbbells or 30 lbs on a barbell or smith machine, but it's easy to quickly move up to 60 total lbs or more. 50 reps with 3 lb dumbbells is time consuming and ineffective, more aerobic exercise than building muscle (which is the most effective way to burn up fat and lose inches). You can google weight lifting to find the different areas you want to target and a short tutorial on how to do it, if you're unfamiliar with strength training. I do as much weight as I can, to failure (or until I just can't lift it anymore), which usually takes 4-5 reps. I love leg presses, as we girls have much more lower body strength than upper body strength like guys. I can leg press like 130 lbs on the machine at the gym. They make your thighs crazy toned.
Anyway, the point of that rambling is that, as long as you make sure your exercise is effective, 35 minutes at the gym is more than enough time! It was helpful for me when I realized that, because spending two hours being tortured at the gym was always a big awful daunting thing to me, and made me feel discouraged when I got tired after only 30 or 45 minutes. Then my dad, a trainer who lost 70 lbs a couple of years ago, explained this stuff to me, about going to failure and sprint intervals and how muscle burns fat like crazy, and reassured me that unless I devoted my life to body building and ate only protein, I won't "bulk up" if I lift heavy weight, which I was afraid I would. Swimming is also an incredible whole-body exercise, I wish I wasn't too self conscious to do it!
Also, the water and glucose should not make you gain any real weight, just water weight, which can be easily shed by drinking 2x as much regular water (no glucose) as you normally would, and do a good intense exercise where you work up a really good sweat, and anything you retain should woosh off fairly quickly. That's what I assume anyway, but I've never done a test like that. Did you ask your dr if the glucose would make you gain?
Cyn88- I'm glad he's understanding. I think we would be surprised how much our SO wants us to succeed and wants to help, but just doesn't know how until we tell them. He sounds like a real sweetie
I was in the same boat as you last week, struggling to stay on the wagon. I think I came dangerously close to falling off completely but forcing myself to keep weighing and keep coming on here kept me accountable and optimistic. It's really hard to keep at it alone, and we are your best tools, so use us baby! Lol.
I'm thankful to say that I FINALLY beat the binge monster that was chasing me last week. Andddd this morning I weighed in at 250, which means I'm 12 lbs down, my weight yesterday wasn't a fluke, and I'm about to be out of the 250's!!! All awesome motivators to keep going.
And I think I did really well on my psych test this morning, hooray
How are all you ladies doing today?