Hello!!
Congrats to all on the great WI can't wait for my 1st (3rd) WI on Monday after a week OP so far it's the 3rd day that I have done good.
To the people in Canada; I found a whey isolate protein powder at the superstore yesterday it has 3 g carbs and like 30g protein; is that a good product to use instead of the RTD muscle milk light chocolate?! I've used those the 1st time around and have been using them again this time but I this powder is more cost effective and also closer to home
Also, are there any packet, bar type of thing that can be just purchased at the store?! I know there's a ton of options to order online but sometimes I want things that I can just go get at any time without waiting for a shipment.
Thank you an have a great day everyone!!