(sorry if this has been posted before)
I'm doing my last year of exams (A-levels), last year I read somwhere it is a good idea to eat blueberries and other foods that potentially boost memory.
I was wondering which foods are good to keep my energy levels and alertness going - whilst trying to keep losing weight on the agenda lol
I ate loads of sugary/junk foods last year because I was so depressed and nervous about my exams - I just don't want to make that mistake again
note: I'm not a night studier so I don't try to drink too much caffeine, I work best during the day