Do I get extra-credit for posting twice within twenty-four hours?
I did not get to sleep until 4 a.m. today simply because I was busy answering PMs from 19 different people (yikes) but I slept until 11, took my shower, etc. and I have felt energetic ever since! In fact, I felt that way for the past week. It is nice after having being sick and then recovering from being sick.
Although I am not getting paid for it, I am thoroughly enjoying monitoring my new group. Two people started scrapping (one was on her fourth day of quitting smoking-oh boy! while the other was being a "drama queen"--it takes two to tango) and so that disrupted an otherwise wonderful rapport everyone was having. After much mediation on my part and remaining as impartial as King Solomon, I do think we are back on level ground again.
I determined what was upping my stress level and after some very careful and thoughtful pondering on my part, I decided that I would pass on this paid tax preparer position but continue to pursue another tax advisory position that has opened up, which if I got that would be a two year term. Cross all of your collective fingers and toes on this one. I would really enjoy that position if I were chosen. I have decided to remain calm about some of the other ramifications in my life that are also contributing to a short term "uneasiness". This is where faith needs to play a bigger role so I must practice what I preach, eh?
Credit for being methodical in determining what seemed to be the best path to take and then moving towards that. Double Credit for not eating over any of this.
Here is a direct quote from Dr. Beck's pink book " The best way to decrease your distress is to respond to your negative thinking/feeling and to solve the problem associated with your emotional upset." Well, the most difficult part of that is realizing that I have to "postpone" a short term gratification (extra money) for a long term fulfillment (doing something I love that will garner money eventually). I keep being reminded of what my son told me last summer when he said he thought I "was settling" in my life. I don't want to any more. I just hope I am not being a fool about all of this. Courageous and cowardice sometimes look the same. Only when the outcome is revealed will I know which it really is.
Credit for standing up for what I believe to be true and having others back that up. Gosh, that feels amazingly wonderful! No amount of anything eaten can top that!
Dr. Beck also said: Lower your level of stress by 1)solving the problem (of course, why didn't I think of that? duh!) 2) relax (again, duh!) and 3) change your mindset (she notes that chronically stressed people allow unreasonable rules to guide their behavior like should, could, must, never, always!"
Finally, this might even be a direct quote (I don't have the book in front of me, just my cards) "It's not all or nothing. I don't have to lower my expectations completely, just enough to reduce my stress."
With that I will say good night.
Pam
P.S. onebyone posted a few minutes before me. All I can say is Wow! great insights. You took the very words out of my mouth. Thank you so much.