I made the Potato Rolls for the first time last night, to eat with lunch today. They are so good! I added some herbs & garlic powder for flavor. Will def make these again!

Just found this and Im ready to roll. Start program PHase 1 on Monday and needed some creative inspiration- keep posting and keep cooking!
If you have any suggestions /tips please send . Im doing this along with my husband who also likes to cook. THX for doing this its soooo helpful to me.[B

I just read through every single page on this thread and I must say, I cannot wait to try these recipes. I've copied and pasted and even made a small grocery list OH and I am following you on FB now.

Thanks so much for all your time and effort to post all of these.

Thank you for all the wonderful inspirations!

I love your recipes. Following you now on Facebook.

I just had the zuchinni pancakes for breakfast. Amazing! Thanks for the recipe.

AMAZING!!!

Steven, I hope you still linger here to read all the wonderful things people are saying about you and your wonderful recipes!!

I have made SEVERAL of your recipes, and haven't been dissapointed yet!

This is my second go at IP (2nd child) and I was not sure how I was going to pull it off! You have saved me! And got me back in the kitchen!

Kudos to you!

I just read through all of these pages, copy and pasted LOTS of these recipes. I've been on the program 12 weeks now and got myself into a funk where I almost no longer wanted to be on this diet.... but your thread and these wonderful recipes have sparked new life in me and I can't wait to try all of these. I have more faith in myself to stay OP now until I lose all my weight. Thank you soooo much FinnSteven.... you are a life saver... in more ways than one

Thanks so much everyone for the kind words! So very much appreciated!
:-)

http://www.facebook.com/idealproteinlohja

Spanish "Rice" (IP Tomato Basil Soup)

Another totally easy, delicious and satisfying miracle. Shredded cauliflower + IP Soup and whatever else you want to add in makes a great meal thats easy to reheat if needed.





INGREDIENTS
Fresh Cauliflower Head (shredded/ grated)
IP Tomato Basil Soup
Spices & Veggies to taste (Cilantro, Basil, Salt, Pepper, Tabasco)
Water as needed

DIRECTIONS
1. Shred a head of cauliflower with a large cheese grater. You will not use the full portion, and can save some for another meal.
Add the portion you want to a microwave safe bowl. (I use about 1 to 1.5 cups)
2. Microwave for about 3 minutes (longer if you want a softer rice)
3. Stir in 1 packet IP Tomato Basil soup. When mixed, determine if you want to add any extra water.
3. Add any veggies or spices to your taste. I have used combinations of some or all of the following:
fresh basil, cilantro (from a jar), mini tomatoes, tabasco, cut bell peppers, chopped green onion, chili, jalepenos, chopped celery, mini tomatoes, pepper mix (black, white, green chili, pink), etc.
4. Heat an additional 30 sec.

This dish looks great! On my list to try this weekend. I'm sure I'll try and like many of your recipes. Thanks for sharing them!

yes, the fried rice is one of my all time faves. You can also make a mushroom risotto by microwaving shredded cauliflower(and mushrooms) for 3.30min then adding 1 packet of IP Mushroom soup and a bit of water (or if feeling indulgent, the 1 oz of milk you are allowed from morning coffee). Sprinkle with lemon pepper and a bit of lemon zest. I also add Saffron to it for a really gourmet taste.

Does anybody know about the Braggs ingredient needed in the Thanksgiving stuffing recipe? Is it Apple Cider vinegar or olive oil? And can I use any brand?

i would think it's the liquid amino acids by Braggs

Just tried this with a Vegetable soup!!! Sooooo yummy, thanks for the tip!!!!,