The sun is still shining in Scotland, pack you bags and come up here quick it will not last.
Have hurt my shoulder and am feeling sorry for myself. I managed to reverse my car into a post last night, it was only a small post and with all that lovely bumper on the car to take the impact, I had to hit it with the towbar. Think my shoulder took all the strain on the seatbelt. It was only a little bump but my shoulder is really painful. There is a tiny little mark on the car and the post but no real damage, just to my pride.
After weigh in last night I decided to have a blow out, and I did it in style. I had indian starters, pakora, onion bhaji and samosas (sp?) then I had chicken tikka and rice and a naan bread and 2 mars bars and far too much wine, about 5 glasses. But hey it was good fun at the time.
For the last two weeks I have dreaded going to WW that much I have got myself uptight. Both weeks I have felt very pms-y but nothing has happened that way yet. So what does that tell me - that I am looking or excuses. I have felt very down and short tempered.
So what have I done different for the last 2 weeks.
1 - haven't stuck to plan
2 - haven't written down what I have eaten, just ate it and counted it in my head
3 - Haven't really been trying - seem to be under the impression the weight will just fall off.
4 - have eaten things I don't have the points for and kidded myself on that I'll get away with it
5 - have stopped planning
6 - haven't drank all my water, drank a lot but not all of it
7 - haven't had my salads at lunchtime
8 - have had far too much booze - have had a drink most nights
9 - haven't had a supper
10 - have stood on the scales every morning and at various other times
So today I am back to wearing my serious head, I have 2.5lbs to lose until I have lost a stone and a half and I will have reached in within a fortnight, but only if I get my act together again and start working at it.
I am having 10 points today, only up until 6pm and then I'll start to count my full points for the day from then again. The secret for me seems to be planing,. I need to know what I am going to eat for the next day, before I reach it, if I leave it to chance I just grab rubbish and ruin the healthy eating bit.
AM very determind and promise not to bore you too much with my new motivation