10 mins of 50 squats
10 mins of 50 toe touches
10 mins of 50 leg lifts
10 mins of 50 knee lifts

PG: 775/600

Group Total: 4,305 + 40= 4,345 mins

Walking 20
circuit 60

Personal 695+80= 775/1200

Group Total: 4345+80= 4425

30 minutes

Personal total: 268/800

Group total: 4425 + 30 = 4455

570
I did really well today!
30 minute dance lesson, 10 minutes on the treadmill, 30 minutes of strength training, and 30 minutes on the elliptical.

Personal total: 570+100=670

Group total: 4455+100= 4,555

30 minutes... 2 days in a row, let's see how many days I can string together, 30 minutes/day

Personal total: 298/800

Group total: 4555 + 30 = 4585

Can I join this group? If so, today I did 60 min stationary recumbent biking, 7.4 miles, 331 calories.

Group total 4585 + 60 = 4645

PG 60/180 (for the week)

Adding 60 mins.
GROUP TOTAL 4,645+60=4,705
xx sharon

I forgot to post yesterdays exercise so here it is

10 mins of 50 arm curls
10 mins of 50 arm lifts
10 mins of 50 behind the head
10 mins of 40 pushups

PG: 815/600


Todays

10 mins of 50 squats
10 mins of 50 toe touches
10 mins of 50 leg lifts
10 mins of knee lifts

PG: 855/600


Group Total: 4,705 + 80= 4,785

670
Today I did: 20 min recumbent bike, 30 min weights, 45 minutes elliptical.....my legs hurt SO bad.....

Personal total: 670+95=765

Group Total: 4785+95=4,880

Oh man do I hurt today...... 10 minutes recumbent bike, 25 minutes back and arm weights, 60 minute Zumba class.

Personal total: 765+95=860

Group total: 4,880+95=4,975

Yesterdays exercise

10 mins of 50 arm curls
10 mins of 50 arm lifts
10 mins of 50 behind the head strengthing
10 mins of 40 pushups

PG: 895/600


Todays exercise
10 mins of 50 squats
10 mins of 50 toe touches
10 mins of 50 leg lifts
10 mins of 50 knee lifts

PG: 935/600

Group Total:4,975 + 80= 5,055 mins

Monday 30+ minutes of shovelling
Tuesday : Walked 20 minutes
Wednesday Walked 20 minutes
Thursday Walked 20 minutes
Friday Walked 20 minutes

775+110 = 885/1200

Group Total 5055+110=5165

Walking the dog 40+ minutes

Personal Goal 885+40=1025/1200

Group total 5165+40=5205

46 min bike 6.1 miles, 261 calories
9 min pilates

Group Total 5205 + 55 = 5260