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Old 05-12-2011, 12:46 AM   #46  
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20 Minutes Walking Yesterday
20 minutes walking today
60 minutes circuit training
=100 minutes


Personal : 415+100= 515/1200


Group Total: 3128+100=3228
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Old 05-12-2011, 09:09 AM   #47  
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S/C/G: 353/T/168

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30 min elliptical last night, and I hit it pretty hard!

315 + 30 = 345/600

Group total 3228 + 30 = 3258
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Old 05-12-2011, 09:15 AM   #48  
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S/C/G: 375/290/175

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10 mins of 40 squats
10 mins of 40 toe touches
10 mins of 50 leg lifts
10 mins of 50 knee lifts

PG: 415/600

Group total :3258 + 40=3298
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Old 05-12-2011, 11:13 AM   #49  
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Today I did 70 minutes (10 on the treadmill, 30 of weights, 15 on the bike and 15 on the elliptical)
I don't think I added mine from yesterday, which is 55 minutes

Personal total: 370+125=495

Group total: 3298+125=3423
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Old 05-13-2011, 01:01 AM   #50  
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30 minutes walking

Personal 515+30=545

Group total: 3423+30=3453
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Old 05-13-2011, 10:00 AM   #51  
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10 mins of 40 arm curls
10 mins of 40 arm lifts
10 mins of 40 behind the head strengthing

PG: 445/600

Group Total:3453 + 30= 3483 mins
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Old 05-13-2011, 11:26 AM   #52  
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30 min with my trainer yesterday.

345 + 30 = 375/600

Group total 3483 + 30 = 3513
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Old 05-13-2011, 11:52 AM   #53  
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Upper body weight lifting: 30 minutes
Pilates: 60 minutes

Group total: 3513 + 90 = 3603
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Old 05-13-2011, 12:40 PM   #54  
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90 minutes of house cleaning

PG: 535/600

Group Total: 3603 + 90= 3,693 mins
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Old 05-13-2011, 05:03 PM   #55  
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Hmm, looks like I didn't post yesterday's exercise..
Yesterday - 35 mins of walk/jog interval training
Today - 40 min of walk/jog

Personal Goal: 195+75 = 270/500

Group Total: 3,693 + 75 = 3,768
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Old 05-14-2011, 12:55 PM   #56  
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10 mins of 40 squats
10 mins of 40 toe touches
10 mins of 50 leg lifts
10 mins of 50 knee lifts
120 minutes of steady cleaning the kitchen


PG: 695/600

Group total: 3,768 + 160= 3,928 mins
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Old 05-15-2011, 08:35 AM   #57  
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10 mins of 50 arm curls
10 mins of 50 arm lifts
10 mins of 50 behind the head strengthing
10 mins of 40 pushups


PG: 735/600

Group Total: 3,928 + 40= 3,968 mins
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Old 05-15-2011, 07:56 PM   #58  
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Workout today-10 minutes recumbent bike, 35 minutes weights, 30 minutes elliptical

Personal total-495+75=570


Group total-3968+75=4,043
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Old 05-16-2011, 02:02 AM   #59  
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Friday: Walking 40
Dancing 40 (? more but will leave it at that!)
Saturday : Walking 40
Sunday: Walking 30
150

Personal goal 545+150= 695/1200

Group Total = 4043+150=4193
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Old 05-16-2011, 08:26 AM   #60  
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S/C/G: 300+/275/150

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Adding 112 mins Salsa & exercise/weights.
GROUP TOTAL 4,193+112=4,305
xxxx sharon
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