Hi guys, I missed my walk yesterday, and I had a real problem dealing with it
mixed emotions..I chose Sundays as my days off except for my yoga..love that..now I'm contemplating wed..yesterday was an accident well busy, busy..Maybe I'll just take it each week one at a time. However, I did do my walkin today..4.5 incline 3.3 speed 1.5 miles. And I have to say it felt good..I've been feeling really good I have to say
I didn't lose this week infact I gained 1.5 lbs.
but I'm not going to let it get me down..a friend told me it's from workin out and my muscles are probably swollen to give it 3 weeks..Ok..I'll go for that. Does any one else out there watch Dr. Phil? I don't catch it every day..but the day he did new years resolutions I did . And something he said struck me..He said
Quote:
When it comes to weight you can only control what you do, your environment and your eating, but you can't control how your body reacts to it. So when making goals they should be about what you have control of not pounds.
That really helped me put it all in perspective..he was so right..And so here I am rambling on..Till tomorrow..have a great day.. Oh VanGogh..I'm with ya on the hating to exercise BUT..it's good for us..
Don't ya know..it has only been a week for me..but I feel so much better my moods have lifted tremendously..so fight it..and do it..and you won't regret it..