I just came back from the gym and I feel great! Burned 900 calories on the elliptical, hitting level 3 for the first time, 1 hr 45 min! Eating light and going to the gym feels so good. My mind feels clear, unlike in the past when I would eat a large meal and workout, and afterwards I would feel so exhausted. It's weird, like my mind and stomach are in agreement with each other for once! I don't even feel hungry! Maybe cuz I didn't binge today, lol!
I'm eatin my din din now, salad, veggies, and 3 ounces of fish. I don't even feel hungry, but I'm chowing down anyways to keep the metabolism going.
Waiting for Shredding for the Wedding to come on. SO STOKED! I LOVE weight loss shows!
LT-- I did some reading the other day about 1000 and 1200 calorie diets, and they all said not to do it for more than 1 week, consult a doctor before trying, etc. I think I can manage this for a few days to 1 week. I'm really trying my best with the diet thing. This was recommended by doctors to jumpstart weightloss, and I know with this diet I can detox the sugar cravings out of me. I calculated everything to a T, looking up on calories on every little thing I ate today. Surprisingly, my total comes in just under 1000 (997) calories.
The binging thing is now controlled I feel. I know I have some chocolates in the freezer, but I'm not going to touch them until I get into the low 140's. That's my new food/cheating goal! That and a beer if I get to 145 on St. Patty's!
I just bought groceries for the week, $40, and I was very good at the store. Didn't reach or buy any bad food! For once! LOL
I hope I can keep this up for a week. We'll see! Thanks all for reading this!
Talk soon