I think you guys are right. I hope 1600 was accurate- I was trying to chill out a little at dinner (we went out, ate family style with some friends) and didn't measure things too much. But I had a ton of water and never felt full so I don't think overdid it.
It's weird, all my life I've always underestimated how much I was eating and how much I should be eating. Now that I'm dieting I wonder if I'm overestimating to ensure I don't underestimate, if that makes sense, and therefore freaking out when it's not necessary. I don't know.
I'll buy into the week-is-better-than-day-to-day argument. Though I weighed at 129.6, a full POUND more than I was yesterday, which is hard to stomach. I'll try to chill out and just see things for the bigger picture though and see where the weight goes over the next few days.
Also,
Dianne, you mentioned that 1600 is still enough to create a deficit. I've read several sites that calculate my BMR as about 1300-1400. I didn't do any exercise yesterday, and the only movement was about 1 hour walking around a fabric exhibit. Does that BMR seem accurate to you all? It would mean I definitely ate over yesterday and also suggests my maintenance calories are going to be pretty darn low.... which is a bit disconcerting to me.
krampus I have definitely been with you on the constipation and it sucks. I'm really sorry. Nothing worked for me too- I ate bran by the spoonful. You just have to let the body run its course unfortunately. Will keep my fingers crossed for you on the daily intake and the heel....
pinkrunner As Dianne and Kat were reminding us, daily fluctuations are normal. It could be you weighed yourself on a day when you happened to be up a bit and that had you weighed yourself 24 hours before or after you would have been a full pound or more below that. That's why I weigh myself every day- even though it does make me freak out over gains, it in the long run gives me a clear idea of my trajectory. Not to say my way is better (I mean I'm freaking out right now over just one meal I ate last night!), but just a reminder of what Dianne and Kat reminded me on fluctuations